Name: Exotic Spiced Grilled Swordfish with Mango Salsa and Coconut Rice
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g swordfish steak; 1 item mango; 0.5 item red onion; 1 item lime; 10 g coriander; 200 ml coconut milk; 100 g basmati rice; 1 tbsp olive oil; 10 g ginger; 2 clove garlic; 1 tsp chili powder; 1 tsp salt

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Exotic Spiced Grilled Swordfish with Mango Salsa and Coconut Rice

Exotic Spiced Grilled Swordfish with Mango Salsa and Coconut Rice

A vibrant and flavorful dish featuring grilled swordfish, complemented by a refreshing mango salsa and creamy coconut rice.

Ingredients:

200
g
swordfish steak
1
item
mango
0.5
item
red onion
1
item
lime
10
g
coriander
200
ml
coconut milk
100
g
basmati rice
1
tbsp
olive oil
10
g
ginger
2
clove
garlic
1
tsp
chili powder
1
tsp
salt

Preparation Time: 45 minutes

Instructions:

Preheat the grill to medium-high heat.
In a bowl, mix olive oil, grated ginger, minced garlic, chili powder, and salt. Rub this mixture over the swordfish steaks.
Grill the swordfish for about 4-5 minutes on each side until cooked through.
For the mango salsa, dice the mango and red onion. Mix with chopped coriander and lime juice in a bowl.
In a saucepan, bring coconut milk to a boil. Add basmati rice and reduce heat to low. Cover and simmer until rice is cooked and creamy.
Serve the grilled swordfish topped with mango salsa alongside the coconut rice.

Nutrition	Per Serving 700 g	Per 100g
Energy	942 kcal	135 kcal
Protein	40 g	5.7 g
Fibre	5 g	0.7 g
Salt	2 g	0.3 g
Sugar	15 g	2.1 g
Carbohydrates	90 g	12.9 g
Fat	50 g	7.1 g

200
g
swordfish steak
1
item
mango
0.5
item
red onion
1
item
lime
10
g
coriander
200
ml
coconut milk
100
g
basmati rice
1
tbsp
olive oil
10
g
ginger
2
clove
garlic
1
tsp
chili powder
1
tsp
salt

Preheat the grill to medium-high heat.

In a bowl, mix olive oil, grated ginger, minced garlic, chili powder, and salt. Rub this mixture over the swordfish steaks.

Grill the swordfish for about 4-5 minutes on each side until cooked through.

For the mango salsa, dice the mango and red onion. Mix with chopped coriander and lime juice in a bowl.

In a saucepan, bring coconut milk to a boil. Add basmati rice and reduce heat to low. Cover and simmer until rice is cooked and creamy.

Serve the grilled swordfish topped with mango salsa alongside the coconut rice.

Exotic Spiced Grilled Swordfish with Mango Salsa and Coconut Rice Exotic Spiced Grilled Swordfish with Mango Salsa and Coconut Rice

Ingredients:

Preparation Time: 45 minutes

Instructions:

Exotic Spiced Grilled Swordfish with Mango Salsa and Coconut Rice

Exotic Spiced Grilled Swordfish with Mango Salsa and Coconut Rice