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Exotic Spiced Grilled Mackerel with Fennel and Orange Salad
Exotic Spiced Grilled Mackerel with Fennel and Orange Salad

Exotic Spiced Grilled Mackerel with Fennel and Orange Salad
A vibrant and refreshing dish featuring grilled mackerel paired with a zesty fennel and orange salad.
Exotic Spiced Grilled Mackerel with Fennel and Orange Salad
Ingredients:
1
Servings
  • 2
    item
     mackerel
  • 150
    g
     fennel
  • 1
    item
     orange
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 1
    tsp
     coriander seed
  • 1
    tsp
     fennel seed
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 50
    g
     arugula
Preparation Time: 45 minutes
Exotic Spiced Grilled Mackerel with Fennel and Orange Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Toast coriander and fennel seeds in a dry pan until fragrant, then grind them into a powder.
  3. Rub the mackerel with olive oil, ground spices, salt, and pepper.
  4. Grill the mackerel for about 4-5 minutes on each side until cooked through.
  5. Thinly slice the fennel and segment the orange.
  6. In a bowl, combine fennel slices, orange segments, arugula, and a squeeze of lemon juice.
  7. Drizzle with olive oil and season with salt and pepper.
  8. Serve the grilled mackerel alongside the fennel and orange salad.
Nutrition Per Serving 600 g Per 100g
Energy 461 kcal 77 kcal
Protein 40 g 6.7 g
Fibre 7 g 1.2 g
Salt 2 g 0.3 g
Sugar 12 g 2.0 g
Carbohydrates 20 g 3.3 g
Fat 28 g 4.7 g
  • 2
    item
     mackerel
  • 150
    g
     fennel
  • 1
    item
     orange
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 1
    tsp
     coriander seed
  • 1
    tsp
     fennel seed
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 50
    g
     arugula
1
Servings
0

Preheat the grill to medium-high heat.

Toast coriander and fennel seeds in a dry pan until fragrant, then grind them into a powder.

Rub the mackerel with olive oil, ground spices, salt, and pepper.

Grill the mackerel for about 4-5 minutes on each side until cooked through.

Thinly slice the fennel and segment the orange.

In a bowl, combine fennel slices, orange segments, arugula, and a squeeze of lemon juice.

Drizzle with olive oil and season with salt and pepper.

Serve the grilled mackerel alongside the fennel and orange salad.

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