Name: Exotic Spiced Grilled Mackerel with Black Rice and Pickled Radish
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item mackerel; 150 g black rice; 100 g radish; 30 ml rice vinegar; 15 ml soy sauce; 10 g ginger; 2 clove garlic; 10 ml sesame oil; 10 g honey; 5 g coriander

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Exotic Spiced Grilled Mackerel with Black Rice and Pickled Radish

Exotic Spiced Grilled Mackerel with Black Rice and Pickled Radish

A flavorful and nutritious lunch featuring grilled mackerel, black rice, and pickled radish.

Ingredients:

2
item
mackerel
150
g
black rice
100
g
radish
30
ml
rice vinegar
15
ml
soy sauce
10
g
ginger
2
clove
garlic
10
ml
sesame oil
10
g
honey
5
g
coriander

Preparation Time: 45 minutes

Instructions:

Rinse the black rice under cold water and cook according to package instructions.
Thinly slice the radish and marinate in rice vinegar for at least 20 minutes.
In a bowl, mix soy sauce, grated ginger, minced garlic, sesame oil, and honey to create a marinade.
Marinate the mackerel fillets in the mixture for at least 15 minutes.
Preheat a grill pan over medium-high heat and grill the mackerel for about 4 minutes on each side until cooked through.
Serve the grilled mackerel over a bed of black rice, topped with pickled radish and fresh coriander.

Nutrition	Per Serving 500 g	Per 100g
Energy	731 kcal	146 kcal
Protein	45 g	9.0 g
Fibre	5 g	1.0 g
Salt	1.5 g	0.3 g
Sugar	12 g	2.4 g
Carbohydrates	80 g	16.0 g
Fat	30 g	6.0 g

2
item
mackerel
150
g
black rice
100
g
radish
30
ml
rice vinegar
15
ml
soy sauce
10
g
ginger
2
clove
garlic
10
ml
sesame oil
10
g
honey
5
g
coriander

Rinse the black rice under cold water and cook according to package instructions.

Thinly slice the radish and marinate in rice vinegar for at least 20 minutes.

In a bowl, mix soy sauce, grated ginger, minced garlic, sesame oil, and honey to create a marinade.

Marinate the mackerel fillets in the mixture for at least 15 minutes.

Preheat a grill pan over medium-high heat and grill the mackerel for about 4 minutes on each side until cooked through.

Serve the grilled mackerel over a bed of black rice, topped with pickled radish and fresh coriander.

Exotic Spiced Grilled Mackerel with Black Rice and Pickled Radish Exotic Spiced Grilled Mackerel with Black Rice and Pickled Radish

Ingredients:

Preparation Time: 45 minutes

Instructions:

Exotic Spiced Grilled Mackerel with Black Rice and Pickled Radish

Exotic Spiced Grilled Mackerel with Black Rice and Pickled Radish