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Ingredients:
-
2itemlobster
-
200garborio rice
-
0.5gsaffron
-
150gbroccolini
-
50gparmesan cheese
-
30gbutter
-
30mlolive oil
-
1itemshallot
-
2clovegarlic
-
100mlwhite wine
-
500mlvegetable stock
-
1itemlemon
-
10gparsley
Preparation Time: 90 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Prepare the lobster by splitting it in half lengthwise and brushing with olive oil.
- Grill the lobster for about 5-7 minutes on each side until cooked through.
- In a saucepan, melt butter and sauté shallot and garlic until translucent.
- Add arborio rice and toast for a minute before adding white wine.
- Once the wine is absorbed, gradually add vegetable stock while stirring continuously.
- Add saffron threads and continue cooking until the rice is creamy and al dente.
- Stir in parmesan cheese and season with salt and pepper.
- Blanch broccolini in boiling water for 2 minutes, then char on the grill.
- Serve grilled lobster on a bed of saffron risotto with charred broccolini on the side.
- Garnish with lemon wedges and chopped parsley.
| Nutrition | Per Serving 1200 g | Per 100g |
|---|---|---|
| Energy | 1200 kcal | 100 kcal |
| Protein | 60 g | 5.0 g |
| Fibre | 10 g | 0.8 g |
| Salt | 2 g | 0.2 g |
| Sugar | 5 g | 0.4 g |
| Carbohydrates | 150 g | 12.5 g |
| Fat | 80 g | 6.7 g |
-
2itemlobster
-
200garborio rice
-
0.5gsaffron
-
150gbroccolini
-
50gparmesan cheese
-
30gbutter
-
30mlolive oil
-
1itemshallot
-
2clovegarlic
-
100mlwhite wine
-
500mlvegetable stock
-
1itemlemon
-
10gparsley
Preheat the grill to medium-high heat.
Prepare the lobster by splitting it in half lengthwise and brushing with olive oil.
Grill the lobster for about 5-7 minutes on each side until cooked through.
In a saucepan, melt butter and sauté shallot and garlic until translucent.
Add arborio rice and toast for a minute before adding white wine.
Once the wine is absorbed, gradually add vegetable stock while stirring continuously.
Add saffron threads and continue cooking until the rice is creamy and al dente.
Stir in parmesan cheese and season with salt and pepper.
Blanch broccolini in boiling water for 2 minutes, then char on the grill.
Serve grilled lobster on a bed of saffron risotto with charred broccolini on the side.
Garnish with lemon wedges and chopped parsley.