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Ingredients:
-
2itemduck breast
-
120mlpomegranate juice
-
150gquinoa
-
250mlchicken stock
-
1itemshallot
-
2clovegarlic
-
15mlolive oil
-
50gpomegranate seeds
-
5gfresh thyme
-
5gsalt
-
2gblack pepper
Preparation Time: 90 minutes
Instructions:
- Score the skin of the duck breasts and season with salt and pepper.
- Heat a pan over medium heat and place the duck breasts skin-side down. Cook until the skin is crispy and golden brown.
- Flip the duck breasts and cook for an additional 3-4 minutes. Remove from the pan and let rest.
- In the same pan, add pomegranate juice and reduce until syrupy. Set aside.
- Rinse quinoa under cold water. In a pot, heat olive oil and sauté shallot and garlic until translucent.
- Add quinoa and chicken stock to the pot. Bring to a boil, then reduce heat to low and cover. Cook until quinoa is tender.
- Stir in fresh thyme and pomegranate seeds into the quinoa. Season with salt and pepper.
- Slice the duck breasts and drizzle with pomegranate glaze. Serve with quinoa pilaf.
| Nutrition | Per Serving 700 g | Per 100g |
|---|---|---|
| Energy | 731 kcal | 104 kcal |
| Protein | 45 g | 6.4 g |
| Fibre | 8 g | 1.1 g |
| Salt | 2 g | 0.3 g |
| Sugar | 10 g | 1.4 g |
| Carbohydrates | 60 g | 8.6 g |
| Fat | 40 g | 5.7 g |
-
2itemduck breast
-
120mlpomegranate juice
-
150gquinoa
-
250mlchicken stock
-
1itemshallot
-
2clovegarlic
-
15mlolive oil
-
50gpomegranate seeds
-
5gfresh thyme
-
5gsalt
-
2gblack pepper
Score the skin of the duck breasts and season with salt and pepper.
Heat a pan over medium heat and place the duck breasts skin-side down. Cook until the skin is crispy and golden brown.
Flip the duck breasts and cook for an additional 3-4 minutes. Remove from the pan and let rest.
In the same pan, add pomegranate juice and reduce until syrupy. Set aside.
Rinse quinoa under cold water. In a pot, heat olive oil and sauté shallot and garlic until translucent.
Add quinoa and chicken stock to the pot. Bring to a boil, then reduce heat to low and cover. Cook until quinoa is tender.
Stir in fresh thyme and pomegranate seeds into the quinoa. Season with salt and pepper.
Slice the duck breasts and drizzle with pomegranate glaze. Serve with quinoa pilaf.