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Ingredients:
-
2itemchicken breast
-
0.5gsaffron
-
200garborio rice
-
500mlchicken stock
-
50gparmesan cheese
-
200gasparagus
-
30mlolive oil
-
1itemonion
-
2clovegarlic
-
1itemlemon zest
-
5gsalt
-
2gblack pepper
Preparation Time: 90 minutes
Instructions:
- Season chicken breasts with salt, pepper, and exotic spices of choice.
- Heat olive oil in a pan and sear chicken until golden brown on both sides. Finish cooking in a preheated oven at 180°C for 15 minutes.
- In a separate pot, heat olive oil and sauté chopped onion and garlic until translucent.
- Add arborio rice and toast for a minute. Add saffron and gradually add chicken stock, stirring continuously until rice is creamy and cooked.
- Stir in parmesan cheese and lemon zest into the risotto.
- Grill asparagus with olive oil, salt, and pepper until tender.
- Serve the spiced chicken over the saffron risotto with grilled asparagus on the side.
| Nutrition | Per Serving 1000 g | Per 100g |
|---|---|---|
| Energy | 1200 kcal | 120 kcal |
| Protein | 80 g | 8.0 g |
| Fibre | 10 g | 1.0 g |
| Salt | 5 g | 0.5 g |
| Sugar | 5 g | 0.5 g |
| Carbohydrates | 150 g | 15.0 g |
| Fat | 50 g | 5.0 g |
-
2itemchicken breast
-
0.5gsaffron
-
200garborio rice
-
500mlchicken stock
-
50gparmesan cheese
-
200gasparagus
-
30mlolive oil
-
1itemonion
-
2clovegarlic
-
1itemlemon zest
-
5gsalt
-
2gblack pepper
Season chicken breasts with salt, pepper, and exotic spices of choice.
Heat olive oil in a pan and sear chicken until golden brown on both sides. Finish cooking in a preheated oven at 180°C for 15 minutes.
In a separate pot, heat olive oil and sauté chopped onion and garlic until translucent.
Add arborio rice and toast for a minute. Add saffron and gradually add chicken stock, stirring continuously until rice is creamy and cooked.
Stir in parmesan cheese and lemon zest into the risotto.
Grill asparagus with olive oil, salt, and pepper until tender.
Serve the spiced chicken over the saffron risotto with grilled asparagus on the side.