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Exotic Spiced Chia Seed Pudding with Tropical Fruits
Exotic Spiced Chia Seed Pudding with Tropical Fruits

Exotic Spiced Chia Seed Pudding with Tropical Fruits
A nutritious and refreshing breakfast featuring chia seeds and tropical fruits.
Exotic Spiced Chia Seed Pudding with Tropical Fruits
Ingredients:
1
Servings
  • 50
    g
     chia seed
  • 200
    ml
     coconut milk
  • 1
    item
     mango
  • 2
    item
     passion fruit
  • 1
    tbsp
     honey
  • 1
    tsp
     vanilla extract
  • 5
    g
     mint leaf
Preparation Time: 15 minutes
Exotic Spiced Chia Seed Pudding with Tropical Fruits
Instructions:
  1. In a bowl, combine chia seeds, coconut milk, honey, and vanilla extract.
  2. Stir well and let it sit for at least 10 minutes or until the mixture thickens.
  3. Peel and dice the mango into small cubes.
  4. Cut the passion fruits in half and scoop out the pulp.
  5. Once the chia pudding has thickened, layer it with mango cubes and passion fruit pulp in serving glasses.
  6. Garnish with fresh mint leaves before serving.
Nutrition Per Serving 500 g Per 100g
Energy 977 kcal 195 kcal
Protein 12 g 2.4 g
Fibre 20 g 4.0 g
Salt 0.1 g 0.0 g
Sugar 45 g 9.0 g
Carbohydrates 108 g 21.6 g
Fat 54 g 10.8 g
  • 50
    g
     chia seed
  • 200
    ml
     coconut milk
  • 1
    item
     mango
  • 2
    item
     passion fruit
  • 1
    tbsp
     honey
  • 1
    tsp
     vanilla extract
  • 5
    g
     mint leaf
1
Servings
0

In a bowl, combine chia seeds, coconut milk, honey, and vanilla extract.

Stir well and let it sit for at least 10 minutes or until the mixture thickens.

Peel and dice the mango into small cubes.

Cut the passion fruits in half and scoop out the pulp.

Once the chia pudding has thickened, layer it with mango cubes and passion fruit pulp in serving glasses.

Garnish with fresh mint leaves before serving.

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