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Exotic Spiced Breakfast Parfait with Dragon Fruit and Pistachios
A vibrant and nutritious breakfast parfait featuring exotic dragon fruit and crunchy pistachios.
Ingredients:
1
Servings
-
200gGreek yogurt
-
1itemdragon fruit
-
30gpistachios
-
1tbsphoney
-
15gchia seeds
-
5gmint leaves
Preparation Time: 15 minutes
Instructions:
- Peel and dice the dragon fruit into small cubes.
- In a glass or bowl, layer half of the Greek yogurt at the bottom.
- Add a layer of diced dragon fruit and sprinkle with chia seeds.
- Add the remaining Greek yogurt on top.
- Drizzle honey over the yogurt.
- Top with chopped pistachios and garnish with mint leaves.
- Serve immediately.
| Nutrition | Per Serving 250 g | Per 100g |
|---|---|---|
| Energy | 350 kcal | 140 kcal |
| Protein | 10 g | 4.0 g |
| Fibre | 8 g | 3.2 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 20 g | 8.0 g |
| Carbohydrates | 45 g | 18.0 g |
| Fat | 15 g | 6.0 g |
-
200gGreek yogurt
-
1itemdragon fruit
-
30gpistachios
-
1tbsphoney
-
15gchia seeds
-
5gmint leaves
1
Servings