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Elegant Winter Vegetable Frittata
Elegant Winter Vegetable Frittata

Elegant Winter Vegetable Frittata
A sophisticated and nutritious breakfast frittata featuring seasonal winter vegetables.
Elegant Winter Vegetable Frittata
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    item
     onion
  • 10
    ml
     olive oil
  • 1
    clove
     garlic
  • 20
    g
     parmesan cheese
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Elegant Winter Vegetable Frittata
Instructions:
  1. Preheat the oven to 180°C.
  2. In a skillet, heat olive oil over medium heat.
  3. Add chopped onion and minced garlic, sauté for about 3 minutes until translucent.
  4. Add sliced mushrooms and cook for another 5 minutes until softened.
  5. Stir in spinach and cook until wilted, about 2 minutes.
  6. In a bowl, whisk eggs with a pinch of salt and pepper.
  7. Pour the egg mixture over the vegetables in the skillet.
  8. Sprinkle grated parmesan cheese on top.
  9. Transfer the skillet to the oven and bake for about 10 minutes until the frittata is set and golden.
  10. Let it cool slightly before slicing and serving.
Nutrition Per Serving 455 g Per 100g
Energy 408 kcal 90 kcal
Protein 33.8 g 7.4 g
Fibre 4.5 g 1.0 g
Salt 1.1 g 0.2 g
Sugar 5.5 g 1.2 g
Carbohydrates 17.4 g 3.8 g
Fat 24.2 g 5.3 g
Environmental Per Serving 455 g Per 100g
CO2 11.9 kg 2.6 kg
Water 405.5 l 89.1 l
  • 3
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    item
     onion
  • 10
    ml
     olive oil
  • 1
    clove
     garlic
  • 20
    g
     parmesan cheese
1
Servings
0

Preheat the oven to 180°C.

In a skillet, heat olive oil over medium heat.

Add chopped onion and minced garlic, sauté for about 3 minutes until translucent.

Add sliced mushrooms and cook for another 5 minutes until softened.

Stir in spinach and cook until wilted, about 2 minutes.

In a bowl, whisk eggs with a pinch of salt and pepper.

Pour the egg mixture over the vegetables in the skillet.

Sprinkle grated parmesan cheese on top.

Transfer the skillet to the oven and bake for about 10 minutes until the frittata is set and golden.

Let it cool slightly before slicing and serving.

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