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Ingredients:
-
150garborio rice
-
200gwinter squash
-
500mlvegetable broth
-
1itemonion
-
5gsage
-
30ghazelnut
-
15mlolive oil
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Instructions:
- Dice the onion finely and cube the winter squash.
- Heat olive oil in a large pan over medium heat.
- Add onion and cook until translucent, about 5 minutes.
- Stir in the arborio rice, coating it in the oil, and cook for another minute.
- Add cubed winter squash and a ladle of vegetable broth.
- Stir continuously, adding more broth as it is absorbed, until the rice is creamy and al dente, about 20 minutes.
- Chop sage leaves finely and stir into the risotto.
- Toast hazelnuts in a dry pan until golden, then roughly chop.
- Serve the risotto topped with toasted hazelnuts.
| Nutrition | Per Serving 1000 g | Per 100g |
|---|---|---|
| Energy | 1016.8 kcal | 102 kcal |
| Protein | 20.8 g | 2.1 g |
| Fibre | 12.4 g | 1.2 g |
| Salt | 3.6 g | 0.4 g |
| Sugar | 12.6 g | 1.3 g |
| Carbohydrates | 161.9 g | 16.2 g |
| Fat | 35.5 g | 3.6 g |
| Environmental | Per Serving 1000 g | Per 100g |
|---|---|---|
| CO2 | 2.7 kg | 0.3 kg |
| Water | 7.6 l | 0.8 l |
-
150garborio rice
-
200gwinter squash
-
500mlvegetable broth
-
1itemonion
-
5gsage
-
30ghazelnut
-
15mlolive oil
Dice the onion finely and cube the winter squash.
Heat olive oil in a large pan over medium heat.
Add onion and cook until translucent, about 5 minutes.
Stir in the arborio rice, coating it in the oil, and cook for another minute.
Add cubed winter squash and a ladle of vegetable broth.
Stir continuously, adding more broth as it is absorbed, until the rice is creamy and al dente, about 20 minutes.
Chop sage leaves finely and stir into the risotto.
Toast hazelnuts in a dry pan until golden, then roughly chop.
Serve the risotto topped with toasted hazelnuts.