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Ingredients:
-
200gpuff pastry
-
100gbutternut squash
-
100gbrussels sprout
-
1itemred onion
-
50gcashew
-
15mllemon juice
-
5gfresh thyme
-
10mlolive oil
Preparation Time: 30 minutes
Cooking Time: 40 minutes
Instructions:
- Preheat the oven to 200°C.
- Roll out the puff pastry on a floured surface and place it on a baking sheet.
- Peel and cube the butternut squash, halve the brussels sprouts, and slice the red onion.
- Toss the vegetables with olive oil, salt, and pepper, then spread them evenly over the pastry.
- Bake for about 30 minutes until the pastry is golden and the vegetables are tender.
- Soak cashews in hot water for at least 15 minutes, then drain.
- Blend soaked cashews with lemon juice, fresh thyme, salt, and a little water until smooth.
- Drizzle the herb cashew cream over the baked tart before serving.
| Nutrition | Per Serving 560 g | Per 100g |
|---|---|---|
| Energy | 1294.3 kcal | 231 kcal |
| Protein | 26.6 g | 4.8 g |
| Fibre | 15.9 g | 2.8 g |
| Salt | 2.5 g | 0.4 g |
| Sugar | 15.1 g | 2.7 g |
| Carbohydrates | 146.1 g | 26.1 g |
| Fat | 82.6 g | 14.8 g |
| Environmental | Per Serving 560 g | Per 100g |
|---|---|---|
| CO2 | 5.7 kg | 1.0 kg |
| Water | 6.7 l | 1.2 l |
-
200gpuff pastry
-
100gbutternut squash
-
100gbrussels sprout
-
1itemred onion
-
50gcashew
-
15mllemon juice
-
5gfresh thyme
-
10mlolive oil
Preheat the oven to 200°C.
Roll out the puff pastry on a floured surface and place it on a baking sheet.
Peel and cube the butternut squash, halve the brussels sprouts, and slice the red onion.
Toss the vegetables with olive oil, salt, and pepper, then spread them evenly over the pastry.
Bake for about 30 minutes until the pastry is golden and the vegetables are tender.
Soak cashews in hot water for at least 15 minutes, then drain.
Blend soaked cashews with lemon juice, fresh thyme, salt, and a little water until smooth.
Drizzle the herb cashew cream over the baked tart before serving.