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Eggy Veggie Dippers with Tomato Salsa
Eggy Veggie Dippers with Tomato Salsa

Eggy Veggie Dippers with Tomato Salsa
A fun and nutritious breakfast for kids featuring eggs and veggie dippers with a zesty tomato salsa.
Eggy Veggie Dippers with Tomato Salsa
Ingredients:
1
Servings
  • 1
    item
     egg
  • 100
    g
     cherry tomato
  • 50
    g
     carrot
  • 50
    g
     cucumber
  • 1
    tsp
     olive oil
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Eggy Veggie Dippers with Tomato Salsa
Instructions:
  1. Boil the egg in a small pot of water for about 5 minutes until soft-boiled.
  2. While the egg is cooking, dice the cherry tomatoes and mix them with a pinch of salt to make a simple salsa.
  3. Cut the carrot and cucumber into sticks for dipping.
  4. Once the egg is done, peel it and place it on a plate with the veggie sticks.
  5. Drizzle olive oil over the veggie sticks and serve with the tomato salsa.
Nutrition Per Serving 255 g Per 100g
Energy 270 kcal 106 kcal
Protein 15.6 g 6.1 g
Fibre 4.5 g 1.8 g
Salt 0.21 g 0.1 g
Sugar 9.4 g 3.7 g
Carbohydrates 18.2 g 7.1 g
Fat 16 g 6.3 g
  • 1
    item
     egg
  • 100
    g
     cherry tomato
  • 50
    g
     carrot
  • 50
    g
     cucumber
  • 1
    tsp
     olive oil
1
Servings
0

Boil the egg in a small pot of water for about 5 minutes until soft-boiled.

While the egg is cooking, dice the cherry tomatoes and mix them with a pinch of salt to make a simple salsa.

Cut the carrot and cucumber into sticks for dipping.

Once the egg is done, peel it and place it on a plate with the veggie sticks.

Drizzle olive oil over the veggie sticks and serve with the tomato salsa.

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