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Duck Stir-Fry with Vegetables and Noodles
Duck Stir-Fry with Vegetables and Noodles

Duck Stir-Fry with Vegetables and Noodles
A quick and nutritious duck stir-fry with colorful vegetables and noodles.
Duck Stir-Fry with Vegetables and Noodles
Ingredients:
1
Servings
  • 150
    g
     duck breast
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     honey
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 100
    g
     red bell pepper
  • 100
    g
     broccoli
  • 50
    g
     carrot
  • 100
    g
     egg noodles
  • 1
    tbsp
     olive oil
Preparation Time: 30 minutes
Duck Stir-Fry with Vegetables and Noodles
Instructions:
  1. Slice the duck breast into thin strips.
  2. In a bowl, mix soy sauce, honey, grated ginger, and minced garlic.
  3. Marinate the duck strips in the sauce for at least 10 minutes.
  4. Heat olive oil in a pan over medium heat.
  5. Add marinated duck strips and cook until browned.
  6. Add sliced red bell pepper, broccoli florets, and carrot slices to the pan.
  7. Stir-fry the vegetables with the duck for about 5 minutes.
  8. Cook egg noodles according to package instructions and drain.
  9. Add cooked noodles to the pan and toss everything together.
  10. Serve hot.
Nutrition Per Serving 682 g Per 100g
Energy 600 kcal 88 kcal
Protein 40 g 5.9 g
Fibre 8 g 1.2 g
Salt 2 g 0.3 g
Sugar 10 g 1.5 g
Carbohydrates 60 g 8.8 g
Fat 20 g 2.9 g
  • 150
    g
     duck breast
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     honey
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 100
    g
     red bell pepper
  • 100
    g
     broccoli
  • 50
    g
     carrot
  • 100
    g
     egg noodles
  • 1
    tbsp
     olive oil
1
Servings
0

Slice the duck breast into thin strips.

In a bowl, mix soy sauce, honey, grated ginger, and minced garlic.

Marinate the duck strips in the sauce for at least 10 minutes.

Heat olive oil in a pan over medium heat.

Add marinated duck strips and cook until browned.

Add sliced red bell pepper, broccoli florets, and carrot slices to the pan.

Stir-fry the vegetables with the duck for about 5 minutes.

Cook egg noodles according to package instructions and drain.

Add cooked noodles to the pan and toss everything together.

Serve hot.

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