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Duck and Spinach Stuffed Bell Peppers
Duck and Spinach Stuffed Bell Peppers

Duck and Spinach Stuffed Bell Peppers
A nutritious and flavorful lunch featuring duck and spinach stuffed in bell peppers.
Duck and Spinach Stuffed Bell Peppers
Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 2
    item
     red bell pepper
  • 100
    g
     spinach
  • 100
    g
     brown rice
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
Preparation Time: 45 minutes
Duck and Spinach Stuffed Bell Peppers
Instructions:
  1. Preheat the oven to 180°C.
  2. Cook the brown rice according to package instructions.
  3. In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
  4. Add diced duck breast to the pan and cook until browned.
  5. Stir in spinach and cook until wilted.
  6. Mix in cooked rice and season with salt and black pepper.
  7. Cut the tops off the bell peppers and remove seeds.
  8. Stuff the peppers with the duck and spinach mixture.
  9. Top with crumbled feta cheese.
  10. Place stuffed peppers in a baking dish and bake for 20-25 minutes until peppers are tender.
  11. Serve warm.
Nutrition Per Serving 800 g Per 100g
Energy 800 kcal 100 kcal
Protein 60 g 7.5 g
Fibre 12 g 1.5 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 80 g 10.0 g
Fat 35 g 4.4 g
  • 200
    g
     duck breast
  • 2
    item
     red bell pepper
  • 100
    g
     spinach
  • 100
    g
     brown rice
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
1
Servings
0

Preheat the oven to 180°C.

Cook the brown rice according to package instructions.

In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.

Add diced duck breast to the pan and cook until browned.

Stir in spinach and cook until wilted.

Mix in cooked rice and season with salt and black pepper.

Cut the tops off the bell peppers and remove seeds.

Stuff the peppers with the duck and spinach mixture.

Top with crumbled feta cheese.

Place stuffed peppers in a baking dish and bake for 20-25 minutes until peppers are tender.

Serve warm.

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