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Duck and Spinach Pasta
Duck and Spinach Pasta

Duck and Spinach Pasta
A nutritious pasta dish with duck and spinach, perfect for a hearty lunch.
Duck and Spinach Pasta
Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 150
    g
     whole wheat pasta
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 30
    g
     parmesan cheese
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 30 minutes
Duck and Spinach Pasta
Instructions:
  1. Cook the whole wheat pasta according to package instructions until al dente.
  2. While the pasta is cooking, heat olive oil in a pan over medium heat.
  3. Season the duck breast with salt and black pepper.
  4. Add the duck breast to the pan and cook for about 6-7 minutes on each side until cooked through.
  5. Remove the duck from the pan and let it rest for a few minutes before slicing.
  6. In the same pan, add minced garlic and sauté for about 1 minute.
  7. Add spinach to the pan and cook until wilted.
  8. Drain the pasta and add it to the pan with spinach.
  9. Add sliced duck breast to the pasta and spinach mixture.
  10. Drizzle with lemon juice and sprinkle parmesan cheese over the top.
  11. Toss everything together until well combined and serve immediately.
Nutrition Per Serving 510 g Per 100g
Energy 900 kcal 176 kcal
Protein 60 g 11.8 g
Fibre 10 g 2.0 g
Salt 1.2 g 0.2 g
Sugar 3 g 0.6 g
Carbohydrates 90 g 17.6 g
Fat 40 g 7.8 g
  • 200
    g
     duck breast
  • 150
    g
     whole wheat pasta
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 30
    g
     parmesan cheese
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Cook the whole wheat pasta according to package instructions until al dente.

While the pasta is cooking, heat olive oil in a pan over medium heat.

Season the duck breast with salt and black pepper.

Add the duck breast to the pan and cook for about 6-7 minutes on each side until cooked through.

Remove the duck from the pan and let it rest for a few minutes before slicing.

In the same pan, add minced garlic and sauté for about 1 minute.

Add spinach to the pan and cook until wilted.

Drain the pasta and add it to the pan with spinach.

Add sliced duck breast to the pasta and spinach mixture.

Drizzle with lemon juice and sprinkle parmesan cheese over the top.

Toss everything together until well combined and serve immediately.

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