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Ingredients:
-
200gduck breast
-
150garborio rice
-
100gmushroom
-
1itemonion
-
2clovegarlic
-
500mlchicken stock
-
30gparmesan cheese
-
1tbspolive oil
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Heat olive oil in a pan over medium heat.
- Season duck breast with salt and pepper, then sear until golden brown on both sides. Remove and set aside.
- In the same pan, add chopped onion and garlic, sauté until translucent.
- Add sliced mushrooms and cook until soft.
- Stir in arborio rice, cooking for 1-2 minutes until lightly toasted.
- Gradually add chicken stock, stirring frequently until absorbed before adding more.
- Once rice is creamy and cooked through, stir in grated parmesan cheese.
- Slice the duck breast and serve on top of the risotto.
| Nutrition | Per Serving 1031 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 78 kcal |
| Protein | 50 g | 4.8 g |
| Fibre | 4 g | 0.4 g |
| Salt | 2 g | 0.2 g |
| Sugar | 4 g | 0.4 g |
| Carbohydrates | 90 g | 8.7 g |
| Fat | 30 g | 2.9 g |
-
200gduck breast
-
150garborio rice
-
100gmushroom
-
1itemonion
-
2clovegarlic
-
500mlchicken stock
-
30gparmesan cheese
-
1tbspolive oil
-
1tspsalt
-
0.5tspblack pepper
Heat olive oil in a pan over medium heat.
Season duck breast with salt and pepper, then sear until golden brown on both sides. Remove and set aside.
In the same pan, add chopped onion and garlic, sauté until translucent.
Add sliced mushrooms and cook until soft.
Stir in arborio rice, cooking for 1-2 minutes until lightly toasted.
Gradually add chicken stock, stirring frequently until absorbed before adding more.
Once rice is creamy and cooked through, stir in grated parmesan cheese.
Slice the duck breast and serve on top of the risotto.