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Crunchy Veggie Wraps with Thai Peanut Sauce
Crunchy Veggie Wraps with Thai Peanut Sauce

Crunchy Veggie Wraps with Thai Peanut Sauce
A refreshing and crunchy wrap filled with fresh vegetables and a tangy Thai peanut sauce.
Crunchy Veggie Wraps with Thai Peanut Sauce
Ingredients:
1
Servings
  • 1
    item
     lettuce
  • 200
    g
     carrot
  • 2
    item
     cucumber
  • 1
    item
     celery
  • 4
    item
     tortilla
  • 60
    g
     peanut butter
  • 2
    tbsp
     soy sauce
  • 2
    tbsp
     lime juice
  • 1
    tbsp
     honey
  • 1
    tsp
     ginger
Preparation Time: 15 minutes
Crunchy Veggie Wraps with Thai Peanut Sauce
Instructions:
  1. Wash the lettuce, carrot, cucumber, and celery thoroughly.
  2. Peel the carrot and cucumber. Cut the carrot into thin strips and slice the cucumber into rounds.
  3. Chop the celery into small pieces.
  4. Lay a tortilla flat on a clean surface.
  5. Place a leaf of lettuce on the tortilla.
  6. Add a handful of carrot strips, cucumber slices, and chopped celery on top of the lettuce.
  7. In a small bowl, mix peanut butter, soy sauce, lime juice, honey, and ginger to make the Thai peanut sauce.
  8. Drizzle the sauce over the vegetables in the tortilla.
  9. Roll up the tortilla tightly to form a wrap.
  10. Repeat with the remaining tortillas and ingredients.
Nutrition Per Serving 4 g Per 100g
Energy 224 kcal 5600 kcal
Protein 7 g 175.0 g
Fibre 3 g 75.0 g
Salt 0.5 g 12.5 g
Sugar 5 g 125.0 g
Carbohydrates 30 g 750.0 g
Fat 10 g 250.0 g
  • 1
    item
     lettuce
  • 200
    g
     carrot
  • 2
    item
     cucumber
  • 1
    item
     celery
  • 4
    item
     tortilla
  • 60
    g
     peanut butter
  • 2
    tbsp
     soy sauce
  • 2
    tbsp
     lime juice
  • 1
    tbsp
     honey
  • 1
    tsp
     ginger
1
Servings
0

Wash the lettuce, carrot, cucumber, and celery thoroughly.

Peel the carrot and cucumber. Cut the carrot into thin strips and slice the cucumber into rounds.

Chop the celery into small pieces.

Lay a tortilla flat on a clean surface.

Place a leaf of lettuce on the tortilla.

Add a handful of carrot strips, cucumber slices, and chopped celery on top of the lettuce.

In a small bowl, mix peanut butter, soy sauce, lime juice, honey, and ginger to make the Thai peanut sauce.

Drizzle the sauce over the vegetables in the tortilla.

Roll up the tortilla tightly to form a wrap.

Repeat with the remaining tortillas and ingredients.

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