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Ingredients:
-
3itemvegan spring roll wrappers
-
25gcabbage
-
25gcarrots
-
25gbean sprouts
-
25gfirm tofu
-
12.5ggreen onions
-
0.5clovegarlic
-
3.75mlsoy sauce
-
3.75mlhoisin sauce
-
1.25mlsesame oil
-
1.25gginger
-
0.25tbspcornstarch
-
0.5tbspwater
-
125mloil
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Instructions:
- 1. Prepare the filling: In a large bowl, combine shredded cabbage, julienned carrots, bean sprouts, diced tofu, green onions, minced garlic, soy sauce, hoisin sauce, sesame oil, and grated ginger. Mix thoroughly.
- 2. Assemble the egg rolls: Lay a spring roll wrapper flat. Place a spoonful of the filling in the center.
- 3. Roll the egg rolls: Fold the sides of the wrapper over the filling, then tightly roll it from the bottom up. Seal the top with a cornstarch-water mixture.
- 4. Repeat steps 2 and 3 with remaining wrappers and filling.
- 5. Heat the oil: Heat the oil in a large skillet or deep fryer to 180°C.
- 6. Fry the egg rolls: Carefully place egg rolls in hot oil, frying until golden brown and crispy (approximately 3-4 minutes per batch).
- 7. Drain and serve: Remove egg rolls and place them on a paper towel-lined plate to drain excess oil. Serve warm with your favorite dipping sauce.
| Nutrition | Per Serving 303 g | Per 100g |
|---|---|---|
| Energy | 1229.3 kcal | 406 kcal |
| Protein | 7.5 g | 2.5 g |
| Fibre | 3.9 g | 1.3 g |
| Salt | 0.8 g | 0.3 g |
| Sugar | 3.8 g | 1.3 g |
| Carbohydrates | 47.6 g | 15.7 g |
| Fat | 116.2 g | 38.4 g |
| Environmental | Per Serving 303 g | Per 100g |
|---|---|---|
| CO2 | 1.7 kg | 0.6 kg |
| Water | 3.6 l | 1.2 l |
-
3itemvegan spring roll wrappers
-
25gcabbage
-
25gcarrots
-
25gbean sprouts
-
25gfirm tofu
-
12.5ggreen onions
-
0.5clovegarlic
-
3.75mlsoy sauce
-
3.75mlhoisin sauce
-
1.25mlsesame oil
-
1.25gginger
-
0.25tbspcornstarch
-
0.5tbspwater
-
125mloil
1. Prepare the filling: In a large bowl, combine shredded cabbage, julienned carrots, bean sprouts, diced tofu, green onions, minced garlic, soy sauce, hoisin sauce, sesame oil, and grated ginger. Mix thoroughly.
2. Assemble the egg rolls: Lay a spring roll wrapper flat. Place a spoonful of the filling in the center.
3. Roll the egg rolls: Fold the sides of the wrapper over the filling, then tightly roll it from the bottom up. Seal the top with a cornstarch-water mixture.
4. Repeat steps 2 and 3 with remaining wrappers and filling.
5. Heat the oil: Heat the oil in a large skillet or deep fryer to 180°C.
6. Fry the egg rolls: Carefully place egg rolls in hot oil, frying until golden brown and crispy (approximately 3-4 minutes per batch).
7. Drain and serve: Remove egg rolls and place them on a paper towel-lined plate to drain excess oil. Serve warm with your favorite dipping sauce.