Name: Crispy Air Fryer Chicken Thighs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 item chicken thigh; 7.5 ml olive oil; 1.25 g garlic powder; 1.25 g paprika; 1.25 g Italian seasoning; 1.25 g fine sea salt; 0.25 g freshly ground black pepper; 1.25 g parsley

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Crispy Air Fryer Chicken Thighs

Crispy Air Fryer Chicken Thighs

Juicy chicken thighs with a crispy exterior, cooked quickly in an air fryer.

Source

Ingredients:

1
item
chicken thigh
7.5
ml
olive oil
1.25
g
garlic powder
1.25
g
paprika
1.25
g
Italian seasoning
1.25
g
fine sea salt
0.25
g
freshly ground black pepper
1.25
g
parsley

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Instructions:

In a small bowl, mix olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper to create a paste.
Pat chicken thighs dry and brush half of the seasoning mix onto the chicken. Flip and coat the other side.
Place the chicken thighs in the air fryer basket, skin-side down, ensuring space for air circulation.
Air fry at 190°C for 18-22 minutes, flipping halfway through, until the internal temperature reaches 75°C.
Transfer cooked chicken thighs to a plate and let them rest for 5 minutes before garnishing with parsley and serving.

Nutrition	Per Serving 239 g	Per 100g
Energy	873 kcal	365 kcal
Protein	54.5 g	22.8 g
Fibre	1.2 g	0.5 g
Salt	3.6 g	1.5 g
Sugar	0.2 g	0.1 g
Carbohydrates	7.1 g	3.0 g
Fat	70.7 g	29.5 g

1
item
chicken thigh
7.5
ml
olive oil
1.25
g
garlic powder
1.25
g
paprika
1.25
g
Italian seasoning
1.25
g
fine sea salt
0.25
g
freshly ground black pepper
1.25
g
parsley

In a small bowl, mix olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper to create a paste.

Pat chicken thighs dry and brush half of the seasoning mix onto the chicken. Flip and coat the other side.

Place the chicken thighs in the air fryer basket, skin-side down, ensuring space for air circulation.

Air fry at 190°C for 18-22 minutes, flipping halfway through, until the internal temperature reaches 75°C.

Transfer cooked chicken thighs to a plate and let them rest for 5 minutes before garnishing with parsley and serving.