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Chickpea and Spinach Stir-Fry with Quinoa
Chickpea and Spinach Stir-Fry with Quinoa

Chickpea and Spinach Stir-Fry with Quinoa
A quick and nutritious high-protein vegetarian stir-fry.
Chickpea and Spinach Stir-Fry with Quinoa
Ingredients:
1
Servings
  • 200
    g
     chickpea
  • 100
    g
     spinach
  • 80
    g
     quinoa
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Chickpea and Spinach Stir-Fry with Quinoa
Instructions:
  1. Rinse the quinoa under cold water and cook according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add chopped onion and minced garlic, sauté for about 3 minutes until fragrant.
  4. Add chickpeas and cook for another 5 minutes, stirring occasionally.
  5. Add spinach and cook until wilted, about 2 minutes.
  6. Stir in cooked quinoa and lemon juice, mix well.
  7. Season with salt and pepper to taste, serve warm.
Nutrition Per Serving 525 g Per 100g
Energy 516.6 kcal 98 kcal
Protein 53.8 g 10.3 g
Fibre 22.5 g 4.3 g
Salt 0.2 g 0.0 g
Sugar 13.9 g 2.7 g
Carbohydrates 87.2 g 16.6 g
Fat 10 g 1.9 g
  • 200
    g
     chickpea
  • 100
    g
     spinach
  • 80
    g
     quinoa
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
1
Servings
0

Rinse the quinoa under cold water and cook according to package instructions.

Heat olive oil in a pan over medium heat.

Add chopped onion and minced garlic, sauté for about 3 minutes until fragrant.

Add chickpeas and cook for another 5 minutes, stirring occasionally.

Add spinach and cook until wilted, about 2 minutes.

Stir in cooked quinoa and lemon juice, mix well.

Season with salt and pepper to taste, serve warm.

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