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Chickpea and Avocado Salad Wrap
Chickpea and Avocado Salad Wrap

Chickpea and Avocado Salad Wrap
A refreshing and filling vegan wrap with chickpeas and avocado.
Chickpea and Avocado Salad Wrap
Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 200
    g
     canned chickpeas
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 0.5
    item
     red onion
  • 50
    g
     spinach
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Chickpea and Avocado Salad Wrap
Instructions:
  1. Drain and rinse the canned chickpeas.
  2. In a bowl, mash the avocado and mix with lemon juice, salt, and black pepper.
  3. Add chickpeas to the avocado mixture and combine well.
  4. Chop cherry tomatoes and red onion, then add to the mixture.
  5. Lay out the whole wheat tortillas and place spinach leaves on each.
  6. Divide the chickpea mixture between the tortillas.
  7. Roll up the tortillas tightly to form wraps.
  8. Slice each wrap in half and serve.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 20 g 3.3 g
Fibre 20 g 3.3 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 90 g 15.0 g
Fat 40 g 6.7 g
  • 2
    item
     whole wheat tortilla
  • 200
    g
     canned chickpeas
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 0.5
    item
     red onion
  • 50
    g
     spinach
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Drain and rinse the canned chickpeas.

In a bowl, mash the avocado and mix with lemon juice, salt, and black pepper.

Add chickpeas to the avocado mixture and combine well.

Chop cherry tomatoes and red onion, then add to the mixture.

Lay out the whole wheat tortillas and place spinach leaves on each.

Divide the chickpea mixture between the tortillas.

Roll up the tortillas tightly to form wraps.

Slice each wrap in half and serve.

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