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Ingredients:
-
3itemegg
-
50gcheddar cheese
-
50gbell pepper
-
1itemtomato
-
1itemonion
-
1tbspolive oil
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 15 minutes
Instructions:
- Crack the eggs into a bowl and beat them well.
- Chop the bell pepper, tomato, and onion into small pieces.
- Heat olive oil in a non-stick pan over medium heat.
- Add the chopped onion and bell pepper to the pan and cook until soft.
- Add the tomato pieces and cook for another minute.
- Pour the beaten eggs over the vegetables in the pan.
- Sprinkle grated cheddar cheese on top of the eggs.
- Season with salt and black pepper.
- Cook until the eggs are set and the cheese is melted.
- Fold the omelette in half and serve warm.
| Nutrition | Per Serving 300 g | Per 100g |
|---|---|---|
| Energy | 673 kcal | 224 kcal |
| Protein | 36 g | 12.0 g |
| Fibre | 3 g | 1.0 g |
| Salt | 2 g | 0.7 g |
| Sugar | 7 g | 2.3 g |
| Carbohydrates | 15 g | 5.0 g |
| Fat | 52 g | 17.3 g |
-
3itemegg
-
50gcheddar cheese
-
50gbell pepper
-
1itemtomato
-
1itemonion
-
1tbspolive oil
-
1tspsalt
-
0.5tspblack pepper
Crack the eggs into a bowl and beat them well.
Chop the bell pepper, tomato, and onion into small pieces.
Heat olive oil in a non-stick pan over medium heat.
Add the chopped onion and bell pepper to the pan and cook until soft.
Add the tomato pieces and cook for another minute.
Pour the beaten eggs over the vegetables in the pan.
Sprinkle grated cheddar cheese on top of the eggs.
Season with salt and black pepper.
Cook until the eggs are set and the cheese is melted.
Fold the omelette in half and serve warm.