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Ingredients:
-
4itemcannellonis
-
75gbrousse végétale
-
100gspinach
-
0.75itemonion
-
0.5clovegarlic
-
6.25itemmint
-
12.5mlvegetal cream
-
12.5mlwhite wine
-
125mltomato coulis
-
1.25gthyme
-
0.25itembay leaf
-
5mlolive oil
-
1.25gsalt
-
0.5gpepper
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Instructions:
- Prepare the vegetable brousse and set it aside in the fridge.
- Wash and sort the spinach. Finely chop them with a knife. Sauté in a little olive oil covered for 5-10 minutes until they release their water. Drain by pressing.
- Peel and finely slice 2 onions. Sauté them in olive oil for a few minutes while stirring. Peel and chop the garlic cloves and add them to the pan. Off the heat, add the spinach and vegetable brousse, mixing well. Pour in the vegetable cream and season to taste. Add thyme and finely chopped mint. Mix thoroughly and set aside.
- For the coulis, peel and finely slice the last onion. Sauté in a little olive oil. Pour in the tomato coulis, white wine (or vegetable broth), add the bay leaf, salt, and pepper. Let simmer for about 15 minutes, stirring occasionally.
- Fill the cannellonis with the filling using a rounded knife. Arrange them in a greased dish. Cover well with the coulis and bake for about 30 minutes in a preheated oven at 180°C.
| Nutrition | Per Serving 456 g | Per 100g |
|---|---|---|
| Energy | 301.3 kcal | 66 kcal |
| Protein | 15.4 g | 3.4 g |
| Fibre | 4.9 g | 1.1 g |
| Salt | 0.4 g | 0.1 g |
| Sugar | 7.9 g | 1.7 g |
| Carbohydrates | 37.2 g | 8.2 g |
| Fat | 14.7 g | 3.2 g |
| Environmental | Per Serving 456 g | Per 100g |
|---|---|---|
| CO2 | 0.6 kg | 0.1 kg |
| Water | 2.9 l | 0.6 l |
-
4itemcannellonis
-
75gbrousse végétale
-
100gspinach
-
0.75itemonion
-
0.5clovegarlic
-
6.25itemmint
-
12.5mlvegetal cream
-
12.5mlwhite wine
-
125mltomato coulis
-
1.25gthyme
-
0.25itembay leaf
-
5mlolive oil
-
1.25gsalt
-
0.5gpepper
Prepare the vegetable brousse and set it aside in the fridge.
Wash and sort the spinach. Finely chop them with a knife. Sauté in a little olive oil covered for 5-10 minutes until they release their water. Drain by pressing.
Peel and finely slice 2 onions. Sauté them in olive oil for a few minutes while stirring. Peel and chop the garlic cloves and add them to the pan. Off the heat, add the spinach and vegetable brousse, mixing well. Pour in the vegetable cream and season to taste. Add thyme and finely chopped mint. Mix thoroughly and set aside.
For the coulis, peel and finely slice the last onion. Sauté in a little olive oil. Pour in the tomato coulis, white wine (or vegetable broth), add the bay leaf, salt, and pepper. Let simmer for about 15 minutes, stirring occasionally.
Fill the cannellonis with the filling using a rounded knife. Arrange them in a greased dish. Cover well with the coulis and bake for about 30 minutes in a preheated oven at 180°C.