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Cannelloni with Spinach and Mint
Cannelloni with Spinach and Mint

Cannelloni with Spinach and Mint
A delightful vegan dish featuring cannelloni stuffed with a fresh spinach and mint filling, topped with a rich tomato sauce.
Cannelloni with Spinach and Mint
Source
Ingredients:
1
Servings
  • 4
    item
    cannellonis
  • 75
    g
    brousse végétale
  • 100
    g
    spinach
  • 0.75
    item
    onion
  • 0.5
    clove
    garlic
  • 6.25
    item
    mint
  • 12.5
    ml
    cream végétale
  • 12.5
    ml
    white wine
  • 125
    ml
    tomato coulis
  • 1.25
    g
    thyme
  • 0.25
    item
    bay leaf
  • 2.5
    ml
    olive oil
  • 0.25
    g
    salt
  • 0.25
    g
    pepper
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Cannelloni with Spinach and Mint
Instructions:
  1. Prepare the brousse végétale and set it aside in the fridge.
  2. Wash and chop the spinach finely. Sauté in a little olive oil covered for 5-10 minutes until wilted. Drain and press out excess water.
  3. Peel and finely chop 2 onions. Sauté in olive oil for a few minutes, then add minced garlic. Off the heat, mix in the spinach and brousse végétale. Add the cream végétale, season to taste, and mix in thyme and finely chopped mint. Reserve.
  4. For the sauce, peel and chop the last onion. Sauté in olive oil, then add tomato coulis, white wine (or vegetable broth), bay leaf, salt, and pepper. Simmer for about 15 minutes, stirring occasionally.
  5. Fill the cannellonis with the spinach mixture using a rounded knife. Arrange them in a greased baking dish, cover with the sauce, and bake in a preheated oven at 180°C for about 30 minutes.
Nutrition Per Serving 449 g Per 100g
Energy 257.1 kcal 57 kcal
Protein 16.1 g 3.6 g
Fibre 4.9 g 1.1 g
Salt 0.4 g 0.1 g
Sugar 9.1 g 2.0 g
Carbohydrates 35.7 g 8.0 g
Fat 9.9 g 2.2 g
Environmental Per Serving 449 g Per 100g
CO2 0.8 kg 0.2 kg
Water 4.1 l 0.9 l
  • 4
    item
    cannellonis
  • 75
    g
    brousse végétale
  • 100
    g
    spinach
  • 0.75
    item
    onion
  • 0.5
    clove
    garlic
  • 6.25
    item
    mint
  • 12.5
    ml
    cream végétale
  • 12.5
    ml
    white wine
  • 125
    ml
    tomato coulis
  • 1.25
    g
    thyme
  • 0.25
    item
    bay leaf
  • 2.5
    ml
    olive oil
  • 0.25
    g
    salt
  • 0.25
    g
    pepper
1
Servings
0

Prepare the brousse végétale and set it aside in the fridge.

Wash and chop the spinach finely. Sauté in a little olive oil covered for 5-10 minutes until wilted. Drain and press out excess water.

Peel and finely chop 2 onions. Sauté in olive oil for a few minutes, then add minced garlic. Off the heat, mix in the spinach and brousse végétale. Add the cream végétale, season to taste, and mix in thyme and finely chopped mint. Reserve.

For the sauce, peel and chop the last onion. Sauté in olive oil, then add tomato coulis, white wine (or vegetable broth), bay leaf, salt, and pepper. Simmer for about 15 minutes, stirring occasionally.

Fill the cannellonis with the spinach mixture using a rounded knife. Arrange them in a greased baking dish, cover with the sauce, and bake in a preheated oven at 180°C for about 30 minutes.

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