Name: Breakfast with White Bread and Avocado Egg Mash
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 item white bread; 1 item avocado; 2 item egg; 1 tbsp lemon juice; 0.5 tsp salt; 0.25 tsp black pepper

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Breakfast with White Bread and Avocado Egg Mash

Breakfast with White Bread and Avocado Egg Mash

A quick and nutritious breakfast featuring white bread topped with a creamy avocado and egg mash.

Ingredients:

1
item
white bread
1
item
avocado
2
item
egg
1
tbsp
lemon juice
0.5
tsp
salt
0.25
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Toast the white bread until golden brown.
In a bowl, mash the avocado with a fork.
Boil the eggs for 7 minutes, peel, and chop them.
Mix the chopped eggs with the mashed avocado.
Add lemon juice, salt, and black pepper to the avocado egg mixture.
Spread the avocado egg mash over the toasted bread.

Nutrition	Per Serving 350 g	Per 100g
Energy	394 kcal	113 kcal
Protein	14 g	4.0 g
Fibre	10 g	2.9 g
Salt	1 g	0.3 g
Sugar	2 g	0.6 g
Carbohydrates	30 g	8.6 g
Fat	28 g	8.0 g

1
item
white bread
1
item
avocado
2
item
egg
1
tbsp
lemon juice
0.5
tsp
salt
0.25
tsp
black pepper

Toast the white bread until golden brown.

In a bowl, mash the avocado with a fork.

Boil the eggs for 7 minutes, peel, and chop them.

Mix the chopped eggs with the mashed avocado.

Add lemon juice, salt, and black pepper to the avocado egg mixture.

Spread the avocado egg mash over the toasted bread.

Breakfast with White Bread and Avocado Egg Mash Breakfast with White Bread and Avocado Egg Mash

Ingredients:

Preparation Time: 10 minutes

Instructions:

Breakfast with White Bread and Avocado Egg Mash

Breakfast with White Bread and Avocado Egg Mash