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Breakfast Scramble with Spinach and Tomatoes
Breakfast Scramble with Spinach and Tomatoes

Breakfast Scramble with Spinach and Tomatoes
A quick and nutritious breakfast scramble with fresh vegetables.
Breakfast Scramble with Spinach and Tomatoes
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    clove
     garlic
  • 1
    slice
     breakfast bread slice
Preparation Time: 10 minutes
Breakfast Scramble with Spinach and Tomatoes
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add spinach and halved cherry tomatoes, cook until spinach wilts.
  4. Beat eggs in a bowl, pour into the pan, and scramble with vegetables.
  5. Serve with a slice of breakfast bread.
Nutrition Per Serving 400 g Per 100g
Energy 358 kcal 90 kcal
Protein 21 g 5.3 g
Fibre 4 g 1.0 g
Salt 0.5 g 0.1 g
Sugar 5 g 1.3 g
Carbohydrates 25 g 6.3 g
Fat 22 g 5.5 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    clove
     garlic
  • 1
    slice
     breakfast bread slice
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add spinach and halved cherry tomatoes, cook until spinach wilts.

Beat eggs in a bowl, pour into the pan, and scramble with vegetables.

Serve with a slice of breakfast bread.

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