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Breakfast Parfait
A quick and nutritious breakfast parfait with a paleo twist.
Ingredients:
1
Servings
-
1itemwhite bread
-
2itemmuller rice
-
1itemice cream
-
30galmond
-
50gblueberry
-
15gchia seed
Preparation Time: 10 minutes
Instructions:
- Toast the white bread until golden brown and set aside.
- In a bowl, layer muller rice as the base.
- Add a scoop of ice cream on top of the rice.
- Sprinkle almonds and chia seeds over the ice cream.
- Top with fresh blueberries.
- Serve with toasted white bread on the side.
| Nutrition | Per Serving 335 g | Per 100g |
|---|---|---|
| Energy | 691 kcal | 206 kcal |
| Protein | 12 g | 3.6 g |
| Fibre | 10 g | 3.0 g |
| Salt | 0.5 g | 0.1 g |
| Sugar | 30 g | 9.0 g |
| Carbohydrates | 90 g | 26.9 g |
| Fat | 32 g | 9.6 g |
-
1itemwhite bread
-
2itemmuller rice
-
1itemice cream
-
30galmond
-
50gblueberry
-
15gchia seed
1
Servings