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Ingredients:
-
10galmond flakes
-
0.25itembanana
-
40gcoconut cream
-
0.5clovegarlic
-
20gtomato purée
-
30mlwater
-
2.5gghee
-
0.25itemyellow onion
-
3.75gfresh ginger
-
0.25itemcarrot
-
0.5tspturmeric powder
-
0.5tspmild curry powder
-
0.25tspchilli flakes
-
0.25itemcinnamon stick
-
0.25itembay leaf
-
0.25tspfennel seeds
-
0.25tspsalt
-
3.75mllime juice
-
18.75gfrozen peas
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Instructions:
- Add almond flakes to a medium frying pan and heat over medium heat. Cook for about 2 minutes, stirring frequently, until toasted and golden brown. Remove to a bowl.
- Place banana, coconut cream, garlic, tomato purée, and water in a food processor. Add half of the toasted almond flakes (reserve the rest for later). Process until smooth, scraping the sides.
- Heat ghee in a heavy-based saucepan over medium heat. Add onion and sauté for two minutes, then add ginger and stir through for about 30 seconds.
- Add diced vegetables to the pot and stir through. Then, add all of the spices and salt, and stir until well combined. Pour the coconut banana mix into the saucepan, add lime juice, stir and bring to a boil. Cover with a lid, turn the heat to medium-low and cook for 15 minutes.
- After 15 minutes, add the thawed-out peas, stir, uncover and cook for a further 5 minutes.
- Serve topped with the remaining almonds and fresh coriander or mint.
| Nutrition | Per Serving 207 g | Per 100g |
|---|---|---|
| Energy | 283.8 kcal | 137 kcal |
| Protein | 5.7 g | 2.8 g |
| Fibre | 5.6 g | 2.7 g |
| Salt | 1.4 g | 0.7 g |
| Sugar | 7.9 g | 3.8 g |
| Carbohydrates | 25.2 g | 12.2 g |
| Fat | 19.9 g | 9.6 g |
| Environmental | Per Serving 207 g | Per 100g |
|---|---|---|
| CO2 | 0.2 kg | 0.1 kg |
| Water | 0.4 l | 0.2 l |
-
10galmond flakes
-
0.25itembanana
-
40gcoconut cream
-
0.5clovegarlic
-
20gtomato purée
-
30mlwater
-
2.5gghee
-
0.25itemyellow onion
-
3.75gfresh ginger
-
0.25itemcarrot
-
0.5tspturmeric powder
-
0.5tspmild curry powder
-
0.25tspchilli flakes
-
0.25itemcinnamon stick
-
0.25itembay leaf
-
0.25tspfennel seeds
-
0.25tspsalt
-
3.75mllime juice
-
18.75gfrozen peas
Add almond flakes to a medium frying pan and heat over medium heat. Cook for about 2 minutes, stirring frequently, until toasted and golden brown. Remove to a bowl.
Place banana, coconut cream, garlic, tomato purée, and water in a food processor. Add half of the toasted almond flakes (reserve the rest for later). Process until smooth, scraping the sides.
Heat ghee in a heavy-based saucepan over medium heat. Add onion and sauté for two minutes, then add ginger and stir through for about 30 seconds.
Add diced vegetables to the pot and stir through. Then, add all of the spices and salt, and stir until well combined. Pour the coconut banana mix into the saucepan, add lime juice, stir and bring to a boil. Cover with a lid, turn the heat to medium-low and cook for 15 minutes.
After 15 minutes, add the thawed-out peas, stir, uncover and cook for a further 5 minutes.
Serve topped with the remaining almonds and fresh coriander or mint.