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Ingredients:
-
200gchicken breast
-
30mlbalsamic vinegar
-
15mlolive oil
-
10ghoney
-
2clovegarlic
-
100gcarrot
-
100gzucchini
-
100gred bell pepper
-
1itemonion
-
1tspblack pepper
-
1tspsalt
Preparation Time: 40 minutes
Instructions:
- Preheat the oven to 200°C.
- In a small bowl, mix balsamic vinegar, olive oil, honey, minced garlic, salt, and black pepper.
- Place chicken breast in a baking dish and pour half of the balsamic mixture over it. Let it marinate for 10 minutes.
- Chop carrot, zucchini, red bell pepper, and onion into bite-sized pieces.
- Spread the vegetables on a baking sheet and drizzle with the remaining balsamic mixture.
- Place the chicken in the oven and roast for 25-30 minutes until cooked through.
- Roast the vegetables alongside the chicken for about 20 minutes until tender.
- Serve the chicken with the roasted vegetables.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 600 kcal | 100 kcal |
| Protein | 35 g | 5.8 g |
| Fibre | 8 g | 1.3 g |
| Salt | 2 g | 0.3 g |
| Sugar | 15 g | 2.5 g |
| Carbohydrates | 50 g | 8.3 g |
| Fat | 25 g | 4.2 g |
-
200gchicken breast
-
30mlbalsamic vinegar
-
15mlolive oil
-
10ghoney
-
2clovegarlic
-
100gcarrot
-
100gzucchini
-
100gred bell pepper
-
1itemonion
-
1tspblack pepper
-
1tspsalt
Preheat the oven to 200°C.
In a small bowl, mix balsamic vinegar, olive oil, honey, minced garlic, salt, and black pepper.
Place chicken breast in a baking dish and pour half of the balsamic mixture over it. Let it marinate for 10 minutes.
Chop carrot, zucchini, red bell pepper, and onion into bite-sized pieces.
Spread the vegetables on a baking sheet and drizzle with the remaining balsamic mixture.
Place the chicken in the oven and roast for 25-30 minutes until cooked through.
Roast the vegetables alongside the chicken for about 20 minutes until tender.
Serve the chicken with the roasted vegetables.