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Balsamic Glazed Chicken with Roasted Vegetables
Balsamic Glazed Chicken with Roasted Vegetables

Balsamic Glazed Chicken with Roasted Vegetables
A flavorful and nutritious dinner featuring balsamic glazed chicken paired with a medley of roasted vegetables.
Balsamic Glazed Chicken with Roasted Vegetables
Ingredients:
1
Servings
  • 200
    g
    chicken breast
  • 30
    ml
    balsamic vinegar
  • 15
    ml
    olive oil
  • 10
    g
    honey
  • 2
    clove
    garlic
  • 100
    g
    carrot
  • 100
    g
    zucchini
  • 100
    g
    red bell pepper
  • 1
    item
    onion
  • 1
    tsp
    black pepper
  • 1
    tsp
    salt
Preparation Time: 40 minutes
Balsamic Glazed Chicken with Roasted Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. In a small bowl, mix balsamic vinegar, olive oil, honey, minced garlic, salt, and black pepper.
  3. Place chicken breast in a baking dish and pour half of the balsamic mixture over it. Let it marinate for 10 minutes.
  4. Chop carrot, zucchini, red bell pepper, and onion into bite-sized pieces.
  5. Spread the vegetables on a baking sheet and drizzle with the remaining balsamic mixture.
  6. Place the chicken in the oven and roast for 25-30 minutes until cooked through.
  7. Roast the vegetables alongside the chicken for about 20 minutes until tender.
  8. Serve the chicken with the roasted vegetables.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 35 g 5.8 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 15 g 2.5 g
Carbohydrates 50 g 8.3 g
Fat 25 g 4.2 g
  • 200
    g
    chicken breast
  • 30
    ml
    balsamic vinegar
  • 15
    ml
    olive oil
  • 10
    g
    honey
  • 2
    clove
    garlic
  • 100
    g
    carrot
  • 100
    g
    zucchini
  • 100
    g
    red bell pepper
  • 1
    item
    onion
  • 1
    tsp
    black pepper
  • 1
    tsp
    salt
1
Servings
0

Preheat the oven to 200°C.

In a small bowl, mix balsamic vinegar, olive oil, honey, minced garlic, salt, and black pepper.

Place chicken breast in a baking dish and pour half of the balsamic mixture over it. Let it marinate for 10 minutes.

Chop carrot, zucchini, red bell pepper, and onion into bite-sized pieces.

Spread the vegetables on a baking sheet and drizzle with the remaining balsamic mixture.

Place the chicken in the oven and roast for 25-30 minutes until cooked through.

Roast the vegetables alongside the chicken for about 20 minutes until tender.

Serve the chicken with the roasted vegetables.

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