Name: Baked Lemon Garlic Tofu
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 150 g tofu; 1 tbsp olive oil; 1.5 clove garlic; 0.5 item lemon; 0.5 tsp paprika; 0.5 tsp dried thyme; 0.25 tsp salt; 0.25 tsp pepper; 5 g fresh parsley

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Baked Lemon Garlic Tofu

Baked Lemon Garlic Tofu

A flavorful baked tofu dish with lemon and garlic, perfect for a vegan meal.

Ingredients:

150
g
tofu
1
tbsp
olive oil
1.5
clove
garlic
0.5
item
lemon
0.5
tsp
paprika
0.5
tsp
dried thyme
0.25
tsp
salt
0.25
tsp
pepper
5
g
fresh parsley

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Instructions:

Preheat your oven to 200°C. Line a baking dish with parchment paper or lightly grease it.
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, paprika, thyme, salt, and pepper.
Cut the tofu into slices and place them in the prepared baking dish. Drizzle the garlic lemon mixture over the tofu, ensuring they are well coated.
Bake the tofu in the preheated oven for 20-25 minutes, or until golden and slightly crispy.
Garnish the baked tofu with fresh parsley before serving. Pair it with steamed vegetables or a light salad for a complete meal.

Nutrition	Per Serving 229 g	Per 100g
Energy	276.3 kcal	121 kcal
Protein	13.2 g	5.8 g
Fibre	2.7 g	1.2 g
Salt	1.5 g	0.7 g
Sugar	2.2 g	1.0 g
Carbohydrates	10.6 g	4.6 g
Fat	22.6 g	9.9 g

Environmental	Per Serving 229 g	Per 100g
CO2	2.5 kg	1.1 kg
Water	4.2 l	1.8 l

150
g
tofu
1
tbsp
olive oil
1.5
clove
garlic
0.5
item
lemon
0.5
tsp
paprika
0.5
tsp
dried thyme
0.25
tsp
salt
0.25
tsp
pepper
5
g
fresh parsley

Preheat your oven to 200°C. Line a baking dish with parchment paper or lightly grease it.

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, paprika, thyme, salt, and pepper.

Cut the tofu into slices and place them in the prepared baking dish. Drizzle the garlic lemon mixture over the tofu, ensuring they are well coated.

Bake the tofu in the preheated oven for 20-25 minutes, or until golden and slightly crispy.

Garnish the baked tofu with fresh parsley before serving. Pair it with steamed vegetables or a light salad for a complete meal.

Baked Lemon Garlic Tofu Baked Lemon Garlic Tofu

Ingredients:

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Instructions:

Baked Lemon Garlic Tofu

Baked Lemon Garlic Tofu