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Baked Cod with Herb-Crusted Potatoes and Steamed Broccoli
Baked Cod with Herb-Crusted Potatoes and Steamed Broccoli

Baked Cod with Herb-Crusted Potatoes and Steamed Broccoli
A nutritious and balanced dinner featuring baked cod, herb-crusted potatoes, and steamed broccoli.
Baked Cod with Herb-Crusted Potatoes and Steamed Broccoli
Ingredients:
1
Servings
  • 2
    item
     cod fillet
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     dried thyme
  • 1
    tsp
     dried rosemary
  • 400
    g
     potato
  • 200
    g
     broccoli
  • 1
    tbsp
     butter
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Baked Cod with Herb-Crusted Potatoes and Steamed Broccoli
Instructions:
  1. Preheat the oven to 200°C.
  2. Place cod fillets on a baking sheet lined with parchment paper.
  3. Drizzle olive oil and lemon juice over the cod.
  4. Mince garlic and sprinkle over the cod along with thyme, rosemary, salt, and pepper.
  5. Slice potatoes into wedges and toss with olive oil, thyme, rosemary, salt, and pepper.
  6. Arrange potatoes on a separate baking sheet.
  7. Bake cod and potatoes in the oven for 25-30 minutes until the cod is cooked through and potatoes are golden brown.
  8. Steam broccoli for about 5-7 minutes until tender.
  9. Serve baked cod with herb-crusted potatoes and steamed broccoli.
Nutrition Per Serving 1000 g Per 100g
Energy 2200 kcal 220 kcal
Protein 120 g 12.0 g
Fibre 20 g 2.0 g
Salt 2 g 0.2 g
Sugar 10 g 1.0 g
Carbohydrates 250 g 25.0 g
Fat 100 g 10.0 g
  • 2
    item
     cod fillet
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     dried thyme
  • 1
    tsp
     dried rosemary
  • 400
    g
     potato
  • 200
    g
     broccoli
  • 1
    tbsp
     butter
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Place cod fillets on a baking sheet lined with parchment paper.

Drizzle olive oil and lemon juice over the cod.

Mince garlic and sprinkle over the cod along with thyme, rosemary, salt, and pepper.

Slice potatoes into wedges and toss with olive oil, thyme, rosemary, salt, and pepper.

Arrange potatoes on a separate baking sheet.

Bake cod and potatoes in the oven for 25-30 minutes until the cod is cooked through and potatoes are golden brown.

Steam broccoli for about 5-7 minutes until tender.

Serve baked cod with herb-crusted potatoes and steamed broccoli.

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