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Avocado and Tomato Toast with Poached Egg
Avocado and Tomato Toast with Poached Egg

Avocado and Tomato Toast with Poached Egg
A nutritious breakfast featuring creamy avocado, fresh tomatoes, and a perfectly poached egg on whole grain toast.
Avocado and Tomato Toast with Poached Egg
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    item
     egg
  • 1
    tsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Avocado and Tomato Toast with Poached Egg
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork.
  3. Slice the tomato into thin slices.
  4. Bring a pot of water to a simmer and add a splash of vinegar. Crack the egg into a small bowl and gently slide it into the water. Poach for about 3-4 minutes until the white is set but the yolk is still runny.
  5. Spread the mashed avocado evenly over the toasted bread slices.
  6. Top with tomato slices and the poached egg.
  7. Drizzle with olive oil and season with salt and black pepper to taste.
Nutrition Per Serving 300 g Per 100g
Energy 359 kcal 120 kcal
Protein 12 g 4.0 g
Fibre 10 g 3.3 g
Salt 2 g 0.7 g
Sugar 5 g 1.7 g
Carbohydrates 38 g 12.7 g
Fat 21 g 7.0 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    item
     egg
  • 1
    tsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork.

Slice the tomato into thin slices.

Bring a pot of water to a simmer and add a splash of vinegar. Crack the egg into a small bowl and gently slide it into the water. Poach for about 3-4 minutes until the white is set but the yolk is still runny.

Spread the mashed avocado evenly over the toasted bread slices.

Top with tomato slices and the poached egg.

Drizzle with olive oil and season with salt and black pepper to taste.

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