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Avocado and Tomato Breakfast Bruschetta
Avocado and Tomato Breakfast Bruschetta

Avocado and Tomato Breakfast Bruschetta
A quick and nutritious breakfast with fresh avocado and tomato on whole grain bread.
Avocado and Tomato Breakfast Bruschetta
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 1
    tsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Avocado and Tomato Breakfast Bruschetta
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
  3. Slice the tomato thinly.
  4. Spread the avocado mixture on the toasted bread.
  5. Top with tomato slices and drizzle with olive oil.
  6. Serve immediately.
Nutrition Per Serving 300 g Per 100g
Energy 454 kcal 151 kcal
Protein 7 g 2.3 g
Fibre 11 g 3.7 g
Salt 1 g 0.3 g
Sugar 3 g 1.0 g
Carbohydrates 45 g 15.0 g
Fat 30 g 10.0 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 1
    tsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.

Slice the tomato thinly.

Spread the avocado mixture on the toasted bread.

Top with tomato slices and drizzle with olive oil.

Serve immediately.

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