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Avocado and Poached Egg on Whole Grain Toast
Avocado and Poached Egg on Whole Grain Toast

Avocado and Poached Egg on Whole Grain Toast
A nutritious breakfast with healthy fats and protein to start the day.
Avocado and Poached Egg on Whole Grain Toast
Ingredients:
1
Servings
  • 1
    item
     avocado
  • 2
    item
     egg
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Avocado and Poached Egg on Whole Grain Toast
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Halve the avocado, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with lemon juice, salt, and black pepper.
  4. Spread the mashed avocado evenly over the toasted bread slices.
  5. Bring a pot of water to a simmer and add a splash of vinegar.
  6. Crack each egg into a small bowl and gently slide into the simmering water.
  7. Poach the eggs for about 3-4 minutes until whites are set but yolks remain runny.
  8. Remove eggs with a slotted spoon and place on top of the avocado toast.
  9. Drizzle with olive oil and season with additional salt and pepper if desired.
Nutrition Per Serving 400 g Per 100g
Energy 1200 kcal 300 kcal
Protein 20 g 5.0 g
Fibre 12 g 3.0 g
Salt 2 g 0.5 g
Sugar 2 g 0.5 g
Carbohydrates 60 g 15.0 g
Fat 90 g 22.5 g
  • 1
    item
     avocado
  • 2
    item
     egg
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Halve the avocado, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with lemon juice, salt, and black pepper.

Spread the mashed avocado evenly over the toasted bread slices.

Bring a pot of water to a simmer and add a splash of vinegar.

Crack each egg into a small bowl and gently slide into the simmering water.

Poach the eggs for about 3-4 minutes until whites are set but yolks remain runny.

Remove eggs with a slotted spoon and place on top of the avocado toast.

Drizzle with olive oil and season with additional salt and pepper if desired.

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