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Avocado and Orange Breakfast Toast
A refreshing and nutritious breakfast toast with avocado and orange.
Ingredients:
1
Servings
-
0.5itemavocado
-
0.5itemorange
-
2slicewhole grain bread
-
200mlmilk
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Mash the avocado in a bowl and spread evenly over the toasted bread.
- Peel and slice the orange half, then arrange the slices on top of the avocado.
- Serve with a glass of milk.
| Nutrition | Per Serving 400 g | Per 100g |
|---|---|---|
| Energy | 453 kcal | 113 kcal |
| Protein | 12 g | 3.0 g |
| Fibre | 9 g | 2.3 g |
| Salt | 0.5 g | 0.1 g |
| Sugar | 18 g | 4.5 g |
| Carbohydrates | 55 g | 13.8 g |
| Fat | 20 g | 5.0 g |
-
0.5itemavocado
-
0.5itemorange
-
2slicewhole grain bread
-
200mlmilk
1
Servings
0
Toast the whole grain bread slices until golden brown.
Mash the avocado in a bowl and spread evenly over the toasted bread.
Peel and slice the orange half, then arrange the slices on top of the avocado.
Serve with a glass of milk.