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Autumnal Spiced Pumpkin and Chestnut Breakfast Bowl
A warm and comforting breakfast bowl featuring seasonal pumpkin and chestnuts, spiced with cinnamon and nutmeg.
Ingredients:
1
Servings
-
150gpumpkin
-
50gchestnut
-
100mlalmond milk
-
1tspcinnamon
-
0.5tspnutmeg
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- Peel and cube the pumpkin, then steam until tender, about 5 minutes.
- In a saucepan, combine steamed pumpkin, almond milk, cinnamon, and nutmeg.
- Mash the mixture gently over low heat until smooth and heated through.
- Roughly chop the chestnuts and fold into the pumpkin mixture.
- Serve warm in a bowl, garnished with a sprinkle of additional cinnamon if desired.
| Nutrition | Per Serving 304 g | Per 100g |
|---|---|---|
| Energy | 186.7 kcal | 61 kcal |
| Protein | 3.2 g | 1.1 g |
| Fibre | 5.1 g | 1.7 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 10.3 g | 3.4 g |
| Carbohydrates | 39.4 g | 13.0 g |
| Fat | 2.8 g | 0.9 g |
-
150gpumpkin
-
50gchestnut
-
100mlalmond milk
-
1tspcinnamon
-
0.5tspnutmeg
1
Servings