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Autumnal Smoked Trout and Apple Breakfast Bowl
A nutritious breakfast bowl featuring smoked trout, fresh apple, and seasonal greens.
Ingredients:
1
Servings
-
100gsmoked trout
-
1itemapple
-
50garugula
-
20gwalnut
-
10mllemon juice
Preparation Time: 10 minutes
Instructions:
- Slice the apple into thin wedges.
- In a bowl, arrange the arugula as a base.
- Top with smoked trout pieces and apple slices.
- Sprinkle walnuts over the top.
- Drizzle with fresh lemon juice before serving.
| Nutrition | Per Serving 330 g | Per 100g |
|---|---|---|
| Energy | 374.2 kcal | 113 kcal |
| Protein | 29.8 g | 9.0 g |
| Fibre | 6 g | 1.8 g |
| Salt | 2.1 g | 0.6 g |
| Sugar | 16.8 g | 5.1 g |
| Carbohydrates | 26.5 g | 8.0 g |
| Fat | 18.7 g | 5.7 g |
-
100gsmoked trout
-
1itemapple
-
50garugula
-
20gwalnut
-
10mllemon juice
1
Servings