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Autumnal Smoked Mackerel and Pear Breakfast Salad
A refreshing and nutritious breakfast salad featuring smoked mackerel, seasonal pears, and a tangy mustard dressing.
Ingredients:
1
Servings
-
100gsmoked mackerel
-
1itempear
-
50garugula
-
20gwalnut
-
10mllemon juice
-
5gdijon mustard
Preparation Time: 10 minutes
Instructions:
- Slice the pear into thin wedges.
- In a large bowl, combine arugula, pear slices, and flaked smoked mackerel.
- Sprinkle walnuts over the salad.
- In a small bowl, whisk together lemon juice and Dijon mustard to make the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
| Nutrition | Per Serving 335 g | Per 100g |
|---|---|---|
| Energy | 435 kcal | 130 kcal |
| Protein | 30.3 g | 9.0 g |
| Fibre | 7.2 g | 2.1 g |
| Salt | 1.6 g | 0.5 g |
| Sugar | 16.9 g | 5.0 g |
| Carbohydrates | 28.3 g | 8.4 g |
| Fat | 26.8 g | 8.0 g |
-
100gsmoked mackerel
-
1itempear
-
50garugula
-
20gwalnut
-
10mllemon juice
-
5gdijon mustard
1
Servings