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Autumnal Smoked Mackerel and Apple Breakfast Tartine
A sophisticated breakfast tartine featuring smoked mackerel, crisp apple, and a hint of horseradish.
Ingredients:
1
Servings
-
100gsmoked mackerel
-
1itemapple
-
1slicesourdough bread
-
10ghorseradish cream
-
5mllemon juice
Preparation Time: 10 minutes
Instructions:
- Toast the sourdough bread slice until golden brown.
- Spread a thin layer of horseradish cream over the toasted bread.
- Flake the smoked mackerel and arrange it evenly on top of the bread.
- Thinly slice the apple and layer it over the mackerel.
- Drizzle with lemon juice for a fresh finish.
| Nutrition | Per Serving 325 g | Per 100g |
|---|---|---|
| Energy | 379.2 kcal | 117 kcal |
| Protein | 30.4 g | 9.4 g |
| Fibre | 5.2 g | 1.6 g |
| Salt | 2.3 g | 0.7 g |
| Sugar | 16 g | 4.9 g |
| Carbohydrates | 39.6 g | 12.2 g |
| Fat | 14.7 g | 4.5 g |
-
100gsmoked mackerel
-
1itemapple
-
1slicesourdough bread
-
10ghorseradish cream
-
5mllemon juice
1
Servings