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Autumn Vegetable Omelette with Whole Grain Toast
Autumn Vegetable Omelette with Whole Grain Toast

Autumn Vegetable Omelette with Whole Grain Toast
A nutritious omelette packed with seasonal vegetables, served with whole grain toast.
Autumn Vegetable Omelette with Whole Grain Toast
Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 0.5
    item
     avocado
  • 30
    g
     feta cheese
Preparation Time: 20 minutes
Autumn Vegetable Omelette with Whole Grain Toast
Instructions:
  1. Chop the spinach, red bell pepper, and onion.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Sauté onion and red bell pepper until soft.
  4. Add spinach and cook until wilted.
  5. Beat eggs in a bowl and pour over the vegetables.
  6. Cook until the eggs are set, then sprinkle feta cheese on top.
  7. Fold the omelette and serve with toasted whole grain bread and sliced avocado.
Nutrition Per Serving 450 g Per 100g
Energy 900 kcal 200 kcal
Protein 38 g 8.4 g
Fibre 12 g 2.7 g
Salt 1.5 g 0.3 g
Sugar 8 g 1.8 g
Carbohydrates 60 g 13.3 g
Fat 58 g 12.9 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 0.5
    item
     avocado
  • 30
    g
     feta cheese
1
Servings
0

Chop the spinach, red bell pepper, and onion.

Heat olive oil in a non-stick pan over medium heat.

Sauté onion and red bell pepper until soft.

Add spinach and cook until wilted.

Beat eggs in a bowl and pour over the vegetables.

Cook until the eggs are set, then sprinkle feta cheese on top.

Fold the omelette and serve with toasted whole grain bread and sliced avocado.

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