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Autumn Vegetable and Quinoa Salad with Grilled Turkey
Autumn Vegetable and Quinoa Salad with Grilled Turkey

Autumn Vegetable and Quinoa Salad with Grilled Turkey
A light yet satisfying salad featuring seasonal vegetables and lean protein.
Autumn Vegetable and Quinoa Salad with Grilled Turkey
Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 200
    g
     turkey breast
  • 100
    g
     pea pods
  • 200
    g
     cucumber
  • 150
    g
     butternut squash
  • 1
    item
     red onion
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Autumn Vegetable and Quinoa Salad with Grilled Turkey
Instructions:
  1. Cook quinoa according to package instructions and let it cool.
  2. Slice turkey breast into strips and grill until cooked through.
  3. Roast butternut squash cubes in the oven at 200°C for 20 minutes.
  4. Thinly slice cucumber and red onion.
  5. In a large bowl, combine quinoa, pea pods, cucumber, roasted squash, and red onion.
  6. Add grilled turkey strips on top.
  7. Whisk together olive oil, lemon juice, salt, and pepper for the dressing.
  8. Drizzle dressing over the salad and toss gently.
  9. Garnish with chopped parsley before serving.
Nutrition Per Serving 850 g Per 100g
Energy 650 kcal 76 kcal
Protein 45 g 5.3 g
Fibre 12 g 1.4 g
Salt 1.5 g 0.2 g
Sugar 8 g 0.9 g
Carbohydrates 70 g 8.2 g
Fat 25 g 2.9 g
  • 150
    g
     quinoa
  • 200
    g
     turkey breast
  • 100
    g
     pea pods
  • 200
    g
     cucumber
  • 150
    g
     butternut squash
  • 1
    item
     red onion
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook quinoa according to package instructions and let it cool.

Slice turkey breast into strips and grill until cooked through.

Roast butternut squash cubes in the oven at 200°C for 20 minutes.

Thinly slice cucumber and red onion.

In a large bowl, combine quinoa, pea pods, cucumber, roasted squash, and red onion.

Add grilled turkey strips on top.

Whisk together olive oil, lemon juice, salt, and pepper for the dressing.

Drizzle dressing over the salad and toss gently.

Garnish with chopped parsley before serving.

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