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Autumn Vegetable and Goat Cheese Tartine
Autumn Vegetable and Goat Cheese Tartine

Autumn Vegetable and Goat Cheese Tartine
A quick and nutritious breakfast tartine featuring seasonal autumn vegetables and creamy goat cheese.
Autumn Vegetable and Goat Cheese Tartine
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 50
    g
     goat cheese
  • 100
    g
     zucchini
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Autumn Vegetable and Goat Cheese Tartine
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Slice the zucchini thinly and halve the cherry tomatoes.
  3. Heat olive oil in a pan over medium heat.
  4. Sauté zucchini and cherry tomatoes for about 5 minutes until tender.
  5. Spread goat cheese evenly on the toasted bread slices.
  6. Top with sautéed zucchini and cherry tomatoes.
  7. Serve immediately while warm.
Nutrition Per Serving 325 g Per 100g
Energy 499.6 kcal 154 kcal
Protein 17.4 g 5.4 g
Fibre 6.4 g 2.0 g
Salt 1.4 g 0.4 g
Sugar 8.6 g 2.6 g
Carbohydrates 34.5 g 10.6 g
Fat 32.9 g 10.1 g
  • 2
    slice
     whole grain bread
  • 50
    g
     goat cheese
  • 100
    g
     zucchini
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
1
Servings
0

Toast the whole grain bread slices until golden brown.

Slice the zucchini thinly and halve the cherry tomatoes.

Heat olive oil in a pan over medium heat.

Sauté zucchini and cherry tomatoes for about 5 minutes until tender.

Spread goat cheese evenly on the toasted bread slices.

Top with sautéed zucchini and cherry tomatoes.

Serve immediately while warm.

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