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Autumn Vegetable and Cheese Breakfast Tartine
Autumn Vegetable and Cheese Breakfast Tartine

Autumn Vegetable and Cheese Breakfast Tartine
A quick and nutritious breakfast tartine with seasonal vegetables and cheese.
Autumn Vegetable and Cheese Breakfast Tartine
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     tomato
  • 0.5
    item
     avocado
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 5
    g
     basil
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Vegetable and Cheese Breakfast Tartine
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Slice the tomato and avocado thinly.
  3. Drizzle olive oil over the toasted bread.
  4. Layer the tomato and avocado slices on top of the bread.
  5. Crumble feta cheese over the vegetables.
  6. Sprinkle with fresh basil and black pepper.
  7. Serve immediately.
Nutrition Per Serving 300 g Per 100g
Energy 457 kcal 152 kcal
Protein 12 g 4.0 g
Fibre 8 g 2.7 g
Salt 1.2 g 0.4 g
Sugar 4 g 1.3 g
Carbohydrates 40 g 13.3 g
Fat 28 g 9.3 g
  • 2
    slice
     whole grain bread
  • 1
    item
     tomato
  • 0.5
    item
     avocado
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 5
    g
     basil
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Slice the tomato and avocado thinly.

Drizzle olive oil over the toasted bread.

Layer the tomato and avocado slices on top of the bread.

Crumble feta cheese over the vegetables.

Sprinkle with fresh basil and black pepper.

Serve immediately.

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