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Autumn Spinach and Mushroom Breakfast Wrap
Autumn Spinach and Mushroom Breakfast Wrap

Autumn Spinach and Mushroom Breakfast Wrap
A quick and nutritious breakfast wrap featuring seasonal spinach and mushrooms.
Autumn Spinach and Mushroom Breakfast Wrap
Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 50
    g
     spinach
  • 50
    g
     mushroom
  • 1
    item
     egg
  • 1
    tbsp
     olive oil
Preparation Time: 5 minutes
Cooking Time: 8 minutes
Autumn Spinach and Mushroom Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat for about 1 minute.
  2. Add sliced mushrooms and sauté for about 3 minutes until soft.
  3. Add spinach and cook for another 2 minutes until wilted.
  4. In a separate bowl, beat the egg and pour it into the pan with the vegetables.
  5. Cook for about 2 minutes, stirring gently, until the egg is set.
  6. Warm the tortilla in a separate pan for about 1 minute on each side.
  7. Place the egg and vegetable mixture onto the tortilla and wrap it up.
  8. Serve immediately.
Nutrition Per Serving 224 g Per 100g
Energy 266.7 kcal 119 kcal
Protein 14.4 g 6.4 g
Fibre 5.2 g 2.3 g
Salt 0.9 g 0.4 g
Sugar 2.3 g 1.0 g
Carbohydrates 31.2 g 13.9 g
Fat 10.2 g 4.6 g
  • 1
    item
     whole wheat tortilla
  • 50
    g
     spinach
  • 50
    g
     mushroom
  • 1
    item
     egg
  • 1
    tbsp
     olive oil
1
Servings
0

Heat olive oil in a pan over medium heat for about 1 minute.

Add sliced mushrooms and sauté for about 3 minutes until soft.

Add spinach and cook for another 2 minutes until wilted.

In a separate bowl, beat the egg and pour it into the pan with the vegetables.

Cook for about 2 minutes, stirring gently, until the egg is set.

Warm the tortilla in a separate pan for about 1 minute on each side.

Place the egg and vegetable mixture onto the tortilla and wrap it up.

Serve immediately.

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