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Autumn Spiced Sweet Potato and Apple Hash
Autumn Spiced Sweet Potato and Apple Hash

Autumn Spiced Sweet Potato and Apple Hash
A quick and nutritious breakfast hash with seasonal sweet potatoes and apples.
Autumn Spiced Sweet Potato and Apple Hash
Ingredients:
1
Servings
  • 200
    g
     sweet potato
  • 1
    item
     apple
  • 2
    item
     egg
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     cinnamon
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 15 minutes
Autumn Spiced Sweet Potato and Apple Hash
Instructions:
  1. Peel and dice the sweet potato and apple into small cubes.
  2. Chop the onion finely.
  3. Heat olive oil in a skillet over medium heat.
  4. Add the onion and sauté until translucent.
  5. Add the sweet potato cubes and cook until they start to soften.
  6. Stir in the apple cubes, cinnamon, salt, and pepper.
  7. Cook until the sweet potatoes are tender and apples are slightly caramelized.
  8. In a separate pan, fry the eggs to your liking.
  9. Serve the hash topped with fried eggs.
Nutrition Per Serving 500 g Per 100g
Energy 436 kcal 87 kcal
Protein 14 g 2.8 g
Fibre 8 g 1.6 g
Salt 1 g 0.2 g
Sugar 14 g 2.8 g
Carbohydrates 60 g 12.0 g
Fat 20 g 4.0 g
  • 200
    g
     sweet potato
  • 1
    item
     apple
  • 2
    item
     egg
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     cinnamon
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Peel and dice the sweet potato and apple into small cubes.

Chop the onion finely.

Heat olive oil in a skillet over medium heat.

Add the onion and sauté until translucent.

Add the sweet potato cubes and cook until they start to soften.

Stir in the apple cubes, cinnamon, salt, and pepper.

Cook until the sweet potatoes are tender and apples are slightly caramelized.

In a separate pan, fry the eggs to your liking.

Serve the hash topped with fried eggs.

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