Name: Autumn Spiced Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 50 g rolled oats; 200 ml almond milk; 1 item apple; 1 tsp cinnamon; 10 g chia seeds; 1 tbsp honey

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Autumn Spiced Overnight Oats

Autumn Spiced Overnight Oats

A quick and nutritious breakfast with seasonal flavors.

Ingredients:

50
g
rolled oats
200
ml
almond milk
1
item
apple
1
tsp
cinnamon
10
g
chia seeds
1
tbsp
honey

Preparation Time: 10 minutes

Instructions:

In a jar or bowl, combine rolled oats and almond milk.
Grate the apple and add it to the mixture.
Stir in cinnamon and chia seeds.
Drizzle honey over the top.
Cover and refrigerate overnight.
In the morning, stir well and enjoy.

Nutrition	Per Serving 311 g	Per 100g
Energy	577 kcal	186 kcal
Protein	12 g	3.9 g
Fibre	14 g	4.5 g
Salt	0.1 g	0.0 g
Sugar	28 g	9.0 g
Carbohydrates	98 g	31.5 g
Fat	12 g	3.9 g

50
g
rolled oats
200
ml
almond milk
1
item
apple
1
tsp
cinnamon
10
g
chia seeds
1
tbsp
honey

In a jar or bowl, combine rolled oats and almond milk.

Grate the apple and add it to the mixture.

Stir in cinnamon and chia seeds.

Drizzle honey over the top.

Cover and refrigerate overnight.

In the morning, stir well and enjoy.

Autumn Spiced Overnight Oats Autumn Spiced Overnight Oats

Ingredients:

Preparation Time: 10 minutes

Instructions:

Autumn Spiced Overnight Oats

Autumn Spiced Overnight Oats