Name: Autumn Mushroom and Spinach Omelette
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 item egg; 100 g mushroom; 50 g spinach; 1 tbsp olive oil; 0.5 item onion; 0.5 tsp salt; 0.25 tsp black pepper

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Autumn Mushroom and Spinach Omelette

Autumn Mushroom and Spinach Omelette

A quick and nutritious breakfast omelette with seasonal mushrooms and spinach.

Ingredients:

3
item
egg
100
g
mushroom
50
g
spinach
1
tbsp
olive oil
0.5
item
onion
0.5
tsp
salt
0.25
tsp
black pepper

Preparation Time: 15 minutes

Instructions:

Heat olive oil in a non-stick pan over medium heat.
Add chopped onion and sauté until translucent.
Add sliced mushrooms and cook until golden brown.
Add spinach and cook until wilted.
Beat eggs in a bowl, season with salt and pepper.
Pour eggs over the vegetables in the pan.
Cook until the edges are set, then fold the omelette in half.
Serve hot.

Nutrition	Per Serving 276 g	Per 100g
Energy	315 kcal	114 kcal
Protein	21 g	7.6 g
Fibre	2 g	0.7 g
Salt	1 g	0.4 g
Sugar	3 g	1.1 g
Carbohydrates	7 g	2.5 g
Fat	24 g	8.7 g

3
item
egg
100
g
mushroom
50
g
spinach
1
tbsp
olive oil
0.5
item
onion
0.5
tsp
salt
0.25
tsp
black pepper

Heat olive oil in a non-stick pan over medium heat.

Add chopped onion and sauté until translucent.

Add sliced mushrooms and cook until golden brown.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs over the vegetables in the pan.

Cook until the edges are set, then fold the omelette in half.

Serve hot.

Autumn Mushroom and Spinach Omelette Autumn Mushroom and Spinach Omelette

Ingredients:

Preparation Time: 15 minutes

Instructions:

Autumn Mushroom and Spinach Omelette

Autumn Mushroom and Spinach Omelette