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Autumn Harvest Chicken with Roasted Vegetables
Autumn Harvest Chicken with Roasted Vegetables

Autumn Harvest Chicken with Roasted Vegetables
A hearty and nutritious dinner featuring roasted chicken and seasonal vegetables.
Autumn Harvest Chicken with Roasted Vegetables
Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 300
    g
     sweet potato
  • 200
    g
     carrot
  • 150
    g
     brussels sprout
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Autumn Harvest Chicken with Roasted Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and cube the sweet potatoes and carrots.
  3. Trim and halve the Brussels sprouts.
  4. Place the vegetables in a large bowl and toss with olive oil, minced garlic, thyme, salt, and pepper.
  5. Spread the vegetables on a baking sheet.
  6. Season the chicken breasts with salt and pepper.
  7. Place the chicken on top of the vegetables.
  8. Roast in the oven for 25-30 minutes until the chicken is cooked through and vegetables are tender.
  9. Serve hot.
Nutrition Per Serving 1000 g Per 100g
Energy 650 kcal 65 kcal
Protein 50 g 5.0 g
Fibre 12 g 1.2 g
Salt 2 g 0.2 g
Sugar 10 g 1.0 g
Carbohydrates 70 g 7.0 g
Fat 25 g 2.5 g
  • 2
    item
     chicken breast
  • 300
    g
     sweet potato
  • 200
    g
     carrot
  • 150
    g
     brussels sprout
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and cube the sweet potatoes and carrots.

Trim and halve the Brussels sprouts.

Place the vegetables in a large bowl and toss with olive oil, minced garlic, thyme, salt, and pepper.

Spread the vegetables on a baking sheet.

Season the chicken breasts with salt and pepper.

Place the chicken on top of the vegetables.

Roast in the oven for 25-30 minutes until the chicken is cooked through and vegetables are tender.

Serve hot.

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