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Autumn Chicken and Sweet Potato Salad
Autumn Chicken and Sweet Potato Salad

Autumn Chicken and Sweet Potato Salad
A nutritious salad with roasted chicken, sweet potatoes, and seasonal greens.
Autumn Chicken and Sweet Potato Salad
Ingredients:
1
Servings
  • 200
    g
    chicken breast
  • 150
    g
    sweet potato
  • 100
    g
    mixed greens
  • 30
    g
    walnut
  • 50
    g
    feta cheese
  • 15
    ml
    olive oil
  • 10
    ml
    balsamic vinegar
  • 10
    g
    honey
  • 1
    clove
    garlic
  • 10
    ml
    lemon juice
Preparation Time: 40 minutes
Autumn Chicken and Sweet Potato Salad
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and cube the sweet potato. Toss with a little olive oil and roast for 25 minutes until tender.
  3. Season the chicken breast with salt and pepper. Grill or pan-fry until cooked through, then slice.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, honey, minced garlic, and lemon juice to make the dressing.
  5. In a large bowl, combine mixed greens, roasted sweet potatoes, sliced chicken, walnuts, and crumbled feta cheese.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Serve immediately.
Nutrition Per Serving 565 g Per 100g
Energy 900 kcal 159 kcal
Protein 50 g 8.8 g
Fibre 8 g 1.4 g
Salt 1.5 g 0.3 g
Sugar 12 g 2.1 g
Carbohydrates 60 g 10.6 g
Fat 50 g 8.8 g
  • 200
    g
    chicken breast
  • 150
    g
    sweet potato
  • 100
    g
    mixed greens
  • 30
    g
    walnut
  • 50
    g
    feta cheese
  • 15
    ml
    olive oil
  • 10
    ml
    balsamic vinegar
  • 10
    g
    honey
  • 1
    clove
    garlic
  • 10
    ml
    lemon juice
1
Servings
0

Preheat the oven to 200°C.

Peel and cube the sweet potato. Toss with a little olive oil and roast for 25 minutes until tender.

Season the chicken breast with salt and pepper. Grill or pan-fry until cooked through, then slice.

In a small bowl, whisk together olive oil, balsamic vinegar, honey, minced garlic, and lemon juice to make the dressing.

In a large bowl, combine mixed greens, roasted sweet potatoes, sliced chicken, walnuts, and crumbled feta cheese.

Drizzle the dressing over the salad and toss gently to combine.

Serve immediately.

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