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Autumn Chicken and Mushroom Farro Bowl
Autumn Chicken and Mushroom Farro Bowl

Autumn Chicken and Mushroom Farro Bowl
A hearty and nutritious bowl featuring seasonal mushrooms and farro, perfect for a balanced lunch.
Autumn Chicken and Mushroom Farro Bowl
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     farro
  • 150
    g
     mushroom
  • 100
    g
     spinach
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Autumn Chicken and Mushroom Farro Bowl
Instructions:
  1. Cook farro according to package instructions until tender.
  2. In a large pan, heat olive oil over medium heat.
  3. Add chopped onion and garlic, sauté until translucent.
  4. Add sliced mushrooms and cook until browned.
  5. Season chicken breast with salt and pepper, add to the pan, and cook until golden and cooked through.
  6. Stir in spinach and cook until wilted.
  7. Add cooked farro to the pan, mix well with the other ingredients.
  8. Drizzle with lemon juice and sprinkle with chopped parsley before serving.
Nutrition Per Serving 800 g Per 100g
Energy 862 kcal 108 kcal
Protein 60 g 7.5 g
Fibre 12 g 1.5 g
Salt 2 g 0.3 g
Sugar 5 g 0.6 g
Carbohydrates 90 g 11.3 g
Fat 30 g 3.8 g
  • 200
    g
     chicken breast
  • 100
    g
     farro
  • 150
    g
     mushroom
  • 100
    g
     spinach
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook farro according to package instructions until tender.

In a large pan, heat olive oil over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add sliced mushrooms and cook until browned.

Season chicken breast with salt and pepper, add to the pan, and cook until golden and cooked through.

Stir in spinach and cook until wilted.

Add cooked farro to the pan, mix well with the other ingredients.

Drizzle with lemon juice and sprinkle with chopped parsley before serving.

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